Discover how the core functions as your body’s central powerhouse, driving balance, movement, and strength from deep stabilizers to dynamic control.
Understand the dynamic stability of the shoulder girdle. Learn how joint mechanics and muscle control affect upper body function and movement integration.
Explore how pelvic structure and function influence alignment, movement efficiency, and strength. Build awareness of its role in posture, balance, and control.
Learn the anatomy and mechanics of the spine and back muscles to support postural integrity, movement control, and safe spinal stability training.
