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KINETICODE®
PILATES
CERTIFICATION

The Core

FUNCTION OF THE CORE

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Everybody in a training environment talks about the Core muscles.

But what actually defines the core?
Which muscles are part of it functionally?
How does the abdominal wall work when we move?

KinetiCode® creates a clear guideline on how we can dig into this topic, learning the different roles that muscles play in the two units of the Core.

Each muscle is visually explained with charts that allows anatomical terminology to be compressible and to directly relate to movement. You will also discover its application in a context of static and dynamic phases of training including related exercises.

The Core Structure & Function – Pilates

BUY €200

THE CORE STRUCTURE & FUNCTION

  • Three Definitions of the Core

Lumbo-Pelvic-Hip Complex

Location of the Human Center of Gravity (CoG)

Isometric & Dynamic Stabilizer​

  • Function of the Core

Two Systems of the Core

  • Inner Unit

Explanation
Transversus Abdominis
Pelvic Floor
Internal Abdominal Oblique

  • Outer Unit

Explanation
External Abdominal Oblique
Rectus Abdominis

  • Exercise Library

part of the

KinetiCode®

PILATES

certification

MENTOR EXERCISE REVIEW REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function
Mentor Exercise Review

©KINETICODE® 2025. ALL RIGHTS RESERVED

MENTOR EXERCISE REVIEW REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function
Mentor Exercise Review

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Would you like to register for Mentor Exercise Review?
If yes, do you have any preferred day(s)?
(We will try our best to take your preferences into consideration!)

©KINETICODE® 2025. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function Lectures – Part 2

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Would you like to join the live lecture on the 1st of February (Sunday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function Lectures – Part 1

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Would you like to join the live lecture on the 31st of January (Saturday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

KPM STUDENT HANDBOOK

©KINETICODE® 2026. ALL RIGHTS RESERVED

COURSE PRICING

KINETICODE® PILATES CERTIFICATION

Price of the Course: €2.500

(excl. VAT, reclaimable)

*Prefer a payment plan? Email us at academy@kcmove.nl with a proposal.

Invest in your future as a Pilates professional with Europe-wide recognized certification. This fee gives you full access to a carefully designed 7-month learning journey that blends science, practice, and mentorship.

Your investment includes:

  • All live & recorded lectures with our Master Trainers
  • Mentoring sessions for real-time feedback and guidance
  • Exclusive digital study materials crafted by the KinetiCode® founder
  • Access to the KinetiCode® Pilates Exercise Library with videos and detailed teaching instructions
  • Check for Learning tools in each module to prepare for the final exam
  • Final examinations (theory, practical, and live review)

©KINETICODE® 2026. ALL RIGHTS RESERVED

COURSE STRUCTURE

KINETICODE® PILATES CERTIFICATION

The KinetiCode® Pilates Certification follows a 7-month study cycle, designed for maximum flexibility. You can begin at the start of any month and progress at your own pace while completing all required coursework.

In total, the course includes:

  • 12 Live Lectures in 6 months, 6 hours each day (total of 72 hours)
  • Exercise Mentor Review min. 15 hours
  • Observation Practice min. 20 hours
  • Self Practice min. 30 hours
  • Physical Review min. 30 hours
  • Practice Teaching min. 20 hours
  • Home work/Theory studies min. 60 hours
  • Written Exam 2 hours
  • Certification Exam 1 hour

Total course time = 250 hours

©KINETICODE® 2026. ALL RIGHTS RESERVED