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KinetiCode® Pilates Academy – Student Portal | February 2026
KINETICODE® PILATES CERTIFICATION STUDENT PORTAL Back to My Account THE KINETICODE® STUDENT PORTAL Your guide to study, practice, and success… This Student Portal consolidates all the resources designed to support you during your KinetiCode® Pilates Certification. Within the portal, you will find: Student Handbook The definitive guide to the program structure, course content, and requirements […]
The Respiratory System – Check for Learning – Pilates
KINETICODE® PILATES CERTIFICATION THE SCIENCE OF BREATHING Check for learning Back to index THE RESPIRATORY SYSTEM CHECK FOR LEARNING FLIP CARDS Use these flip cards as a tool to test your understanding and reinforce what you’ve learned.Happy studying! What is the physiological definition of breathing? Answer Pulmonary ventilation — the movement of air between the […]
The Muscles of Respiration – Pilates
KINETICODE® PILATES CERTIFICATION THE SCIENCE OF BREATHING The Muscles of Respiration Back to index The Muscles of Respiration https://vimeo.com/1069206922?share=copy#t=0 The diaphragm is an unpaired, dome-shaped sheet of muscle extending across the bottom of the ribcage. It separates the thoracic cavity (containing the lungs and heart) from the abdominal cavity (containing the liver, stomach, and intestines). […]
Breath in Motion – Pilates
KINETICODE® PILATES CERTIFICATION THE SCIENCE OF BREATHING Breath in Motion Back to index BREATHING AS A FUNCTIONAL TOOL Contemporary scientific research, along with insights from both Eastern and Western disciplines, recognizes the positive effects of controlled breathing techniques and their application in optimizing training outcomes. It is no coincidence that various training systems have long […]
The Respiratory System – Pilates
KINETICODE® PILATES CERTIFICATION THE SCIENCE OF BREATHING THE RESPIRATORY SYSTEM Back to index THE RESPIRATORY SYSTEM The respiratory system works in coordination with the cardiovascular system to supply the body with oxygen (O₂) and remove carbon dioxide (CO₂). This process is called gas exchange. Oxygen is necessary for normal metabolism, while carbon dioxide is a […]
The Anatomy of Breathing – Pilates
KINETICODE® PILATES CERTIFICATION THE SCIENCE OF BREATHING THE ANATOMY OF BREATHING Back to index THE ANATOMY OF BREATHING In medical terminology, breathing is defined as “pulmonary ventilation”: the movement of air between the atmosphere and the alveoli of the lungs. Breathing involves two events: inspiration (inhalation), when the air moves into the lungs, and expiration […]
Summary of Breathing Chapters – Pilates
THE SCIENCE OF BREATHING The Anatomy of Breathing Introduction of Breathing Bucket Handle Movement of Ribs The Lungs The Respiratory System Introduction of the Respiratory System Functions of the Respiratory System Autonomic Nervous System (ANS) The Breathing Cycle The Muscles of Respiration Introduction to the Muscles of Respiration The Intercostal Muscles The Respiratory System & […]
Spine Exercise Library
KINETICODE® PILATES CERTIFICATION THE SPIBE EXERCISE LIBRARY Back to index SPINE EXERCISES ALL FOURS – KNEE TOUCH ALL FOURS – SIDE FLEXION ALTERNATING STANCE ARABESQUE – KNEE DRIVE BRIDGE TABLETOP BUTTERFLY ROLL CHEST LIFT CRISS CROSS DOUBLE LEG STRETCH DYNAMIC CAT STRETCH EXTENDED ROLL UP FRONT PLANK HIGH DOUBLE LEG STRETCH HUNDREDS VARIATIONS LEG PULL […]
Shoulder Girdle Exercise Library
KINETICODE® PILATES CERTIFICATION THE SHOULDER GIRDLE EXERCISE LIBRARY Back to index SHOULDER GIRDLE EXERCISES ALL FOURS – KNEE TOUCH ALL FOURS – SIDE FLEXION ALTERNATING STANCE ARABESQUE – KNEE DRIVE BRIDGE TABLETOP BUTTERFLY ROLL CHEST LIFT CRISS CROSS DOUBLE LEG STRETCH DYNAMIC CAT STRETCH EXTENDED ROLL UP FRONT PLANK HIGH DOUBLE LEG STRETCH HUNDREDS VARIATIONS […]
Pelvis Exercise Library
KINETICODE® PILATES CERTIFICATION THE PELVIS EXERCISE LIBRARY Back to index PELVIS – EXERCISE library ALL FOURS – KNEE TOUCH ALL FOURS – SIDE FLEXION ALTERNATING STANCE ARABESQUE – KNEE DRIVE BRIDGE TABLETOP BUTTERFLY ROLL CHEST LIFT CRISS CROSS DOUBLE LEG STRETCH DYNAMIC CAT STRETCH EXTENDED ROLL UP FRONT PLANK HIGH DOUBLE LEG STRETCH HUNDREDS VARIATIONS […]
Core Exercise Library Marghe
KINETICODE® PILATES CERTIFICATION THE CORE EXERCISE LIBRARY Back to index CORE EXERCISES ALL FOURS – KNEE TOUCH ALL FOURS – SIDE FLEXION ALTERNATING STANCE BRIDGE TABLETOP CHEST LIFT CRISS CROSS DOUBLE LEG STRETCH EXTENDED ROLL UP FRONT PLANK HIGH DOUBLE LEG STRETCH HUNDREDS VARIATIONS LEG PULL FRONT LOW PLANK KICK LOW PLANK STAR LOW SIDE […]
Core Exercise Library
KINETICODE® PILATES CERTIFICATION THE CORE EXERCISE LIBRARY Back to index CORE – EXERCISE LIBRARY 3 POINTS TOUCH SCISSOR ALL FOURS – KNEE TOUCH CHEST LIFT CRISS CROSS DOUBLE LEG STRETCH EXTENDED ROLL UP FRONT PLANK HIGH DOUBLE LEG STRETCH LOW SIDE PLANK PREP LOW SIDE PLANK ROLL UP SINGLE LEG STRETCH SINGLE LEG STRETCH – […]
The Back Muscles – Pilates
KINETICODE® PILATES CERTIFICATION The BACK MUSCLES ANATOMY / FUNCTIONS Back to index THE BACK MUSCLES ANATOMY The back muscles are a complex group of strong, paired muscles located on the posterior aspect of the trunk. These muscles are responsible for various functions, including movement of the spine, stability of the trunk, and coordination of movements […]
The Neck Muscles – Pilates
KINETICODE® PILATES CERTIFICATION THE NECK MUSCLES ANTERIOR, POSTERIOR, AND LATERAL Back to index THE NECK MUSCLES The muscles of the neck play a pivotal role in supporting the head, facilitating movement, and contributing to vital functions such as breathing, swallowing, and speech. These muscles are anatomically organized into three primary groups based on their position: […]
The Vertebral Column pt. 2 – Pilates
KINETICODE® PILATES CERTIFICATION THE VERTEBRAL COLUMN REGIONS / Neural Integration Back to index THE VERTEBRAL COLUMN REGIONS The final portion of the vertebral column is divided into two regions: the sacral region, which consists of five fused vertebrae and forms the posterior portion of the pelvis, and the coccygeal region, comprising four fused vertebrae, commonly […]
The Vertebral Column pt. 1 – Pilates
KINETICODE® PILATES CERTIFICATION THE Vertebral ColumN anatomy Back to index THE VERTEBRAL COLUMN REGIONS The vertebral column is made up of repeating structural units known as spinal segments, which help us understand the conformation and function of different parts of the spine. Spinal specialists often focus on these segments to better explain how the entire […]
The Spine Anatomy – Pilates
KINETICODE® PILATES CERTIFICATION THE SPINE Anatomy Back to index THE VERTEBRAL COLUMN The spine, or vertebral column, is a fundamental structure of the human body, playing a critical role in both support and movement. It forms the central axis of the skeleton, providing the framework necessary for maintaining upright posture and proper alignment. It also […]
The Respiratory System – Check for Learning – KFA
Functional Anatomy CERTIFICATION THE SCIENCE OF BREATHING Check for learning Back to index THE RESPIRATORY SYSTEM CHECK FOR LEARNING FLIP CARDS Use these flip cards as a tool to test your understanding and reinforce what you’ve learned. Happy studying! What is the physiological definition of breathing? Answer Pulmonary ventilation — the movement of […]
Breath in Motion – KFA
Functional Anatomy CERTIFICATION THE SCIENCE OF BREATHING Breath in Motion Back to index BREATHING AS A FUNCTIONAL TOOL Contemporary scientific research, along with insights from both Eastern and Western disciplines, recognizes the positive effects of controlled breathing techniques and their application in optimizing training outcomes. It is no coincidence that various training systems have long […]
Summary of Breathing Chapters – KFA
STUDY GUIDELINE: MASTERING YOUR COURSE Start from the Beginning: Begin with the first chapter. Study each chapter thoroughly, ensuring you understand the key concepts and details. Follow the Sequence: Progress through the chapters in the order they are presented. The course content is often structured to build on previous material, so studying sequentially will enhance […]
Shoulder Functions – Pilates
KINETICODE® PILATES CERTIFICATION The SHOULDER FUNCTIONS Back to index SHOULDER FUNCTIONS The functions of the shoulder represent a complex dynamic relationship between muscle forces, bony articulations and supporting structures of the shoulder girdle. The lower extremity and trunk influence the shoulder girdle position during motion just as the neck and head positions influence the correct […]
Shoulder Muscles – Pilates
KINETICODE® PILATES CERTIFICATION The SHOULDER MUSCLES Anterior & POSTERIOR AXIO-APPENDICULAR Back to index SHOULDER GIRDLE MUSCLES THE Posterior Axio-Appendicular muscles The shoulder muscles, located in both the pectoral region and upper arm, play a crucial role in stabilizing the shoulder joint and enabling dynamic upper limb movement. These muscles can be divided into two main […]
Shoulder Girdle Anatomy – Pilates
KINETICODE® PILATES CERTIFICATION THE SHOULDER GIRDLE ANATOMY Back to index THE SHOULDER GIRDLE FUNCTION Connects the upper limbs to the axial skeleton. BONES Scapulae, clavicles, manubrium of the sternum. JOINTS Glenohumeral (GH): Between the head of the humerus and the glenoid fossa of the scapula. Acromioclavicular (AC): Between the acromion of the scapula and the lateral end […]
The Muscles of Respiration – KFA
Functional Anatomy CERTIFICATION THE SCIENCE OF BREATHING The Muscles of Respiration Back to index The Muscles of Respiration https://vimeo.com/1069206922?share=copy#t=0 The diaphragm is an unpaired, dome-shaped sheet of muscle extending across the bottom of the ribcage. It separates the thoracic cavity (containing the lungs and heart) from the abdominal cavity (containing the liver, stomach, and intestines). […]
The Respiratory System – KFA
Functional Anatomy CERTIFICATION THE SCIENCE OF BREATHING THE RESPIRATORY SYSTEM Back to index THE RESPIRATORY SYSTEM The respiratory system works in coordination with the cardiovascular system to supply the body with oxygen (O₂) and remove carbon dioxide (CO₂). This process is called gas exchange. Oxygen is necessary for normal metabolism, while carbon dioxide is a […]
The Anatomy of Breathing – KFA
Functional Anatomy CERTIFICATION THE SCIENCE OF BREATHING THE ANATOMY OF BREATHING Back to index THE ANATOMY OF BREATHING In medical terminology, breathing is defined as “pulmonary ventilation”: the movement of air between the atmosphere and the alveoli of the lungs. Breathing involves two events: inspiration (inhalation), when the air moves into the lungs, and expiration […]
Iliopsoas – Pilates
KINETICODE® PILATES CERTIFICATION The Pelvis ILIOPSOAS Back to index ILIOPSOAS The iliopsoas is a key muscle unit that bridges the upper and lower body, linking the axial and appendicular skeletons as well as the anterior and posterior aspects of the body. This muscle complex, approximately 41 centimeters in length, consists of the psoas major, psoas […]
Posterior Abdominal Wall – Pilates
KINETICODE® PILATES CERTIFICATION The Pelvis POSTERIOR ABDOMINAL WALL Back to index POSTERIOR ABDOMINAL WALL The posterior abdominal wall is a muscular and fascial structure that forms the back boundary of the abdominal cavity. KinetiCode® classifies its muscles based on their functional role in movement and stability. This muscle group provides essential support for the spine, […]
Pelvis Structure – Pilates
KINETICODE® PILATES CERTIFICATION The Pelvis THE PELVIS STRUCTURE & FUNCTION Back to index PELVIS STRUCTURE BONES Hip bone (ilium, ischium, pubis), sacrum JOINTS Sacroiliac, pubic symphysis, lumbosacral, sacrococcygeal, hip joint FUNCTIONS Weight-bearing, ambulation, landmarks, organs support, labor and delivery The pelvis is a basin-shaped complex of bones located at the base of the spine between the abdomen […]
Pelvis Placement – Pilates
KINETICODE® PILATES CERTIFICATION The Pelvis PELVIS PLACEMENT Back to index Biomechanics of Pelvis Placement https://vimeo.com/1069206922/b1f42d53a7?share=copy The KinetiCode® training methodology emphasizes the stabilization of the pelvis and lumbar spine across both static and dynamic phases of movement, ensuring control in all planes of motion and movement ranges. Proper pelvic alignment serves as the foundation for optimal […]
Pelvic Misalignments – Pilates
KINETICODE® PILATES CERTIFICATION The Pelvis PELVIC MISALIGNMENTS Back to index PELVIC MISALIGNMENTS Designing correct programs that improve body alignment and posture is crucial for clients’ rehabilitation, performance, and lasting results. Learning how to identify and correct your clients’ imbalances and train them to achieve the correct functional movements play a key role in helping your […]
Outer Unit – Pilates
KINETICODE® PILATES CERTIFICATION The Core OUTER CORE Back to index OUTER UNIT OF THE CORE The human body is designed to function as a complete coordinated unit, where an integrated core acts as a central force transmitter, creating the physical power required for a single movement. The Outer Unit, also known as the Movement System, […]
Inner Unit – Pilates
KINETICODE® PILATES CERTIFICATION The Core INNER CORE Back to index INNER UNIT OF THE CORE The Inner Unit of the Core refers to a group of deep muscles responsible for stabilizing the spine, pelvis, and thoracic structures during both dynamic and static movements. These muscles work in a coordinated manner to maintain intra-abdominal pressure, optimize […]
Three Definitions of the Core – Pilates
KINETICODE® PILATES CERTIFICATION The Core THREE DEFINITIONS OF THE CORE Back to index What defines the core? The Core can be described from anatomical, biomechanical, and physical aspects as: The lumbo-pelvic-hip complex The location of the center of gravity (CoG) in the human body An isometric or dynamic stabilizer, serving as the initiating point for […]
Function of the Core – Pilates
KINETICODE® PILATES CERTIFICATION The Core FUNCTION OF THE CORE Back to index FUNCTION OF THE CORE The Core has been defined anatomically as a lumbo-pelvic-hip complex, which is formed by 29 muscles that are attached to its complex. Since the human body moves in different directions at multiple angles at any given time, one of […]
Exercise page template – one exercise V4 MARGHE
KINETICODE® PILATES CERTIFICATION MAT EXERCISES CHEST LIFT Back to Exercise Library CHEST LIFT Warm-up / Fundamental STARTING POSITION MOVEMENT FOCUS GOALS CUES STARTING POSITION Lie on your back in a supine position, maintaining a neutral spine. Bend your legs with feet parallel on the floor. Place your arms in one of two positions: either resting […]
Exercise page template – one exercise V4
KINETICODE® PILATES CERTIFICATION EXERCISE LIBRARY BUTTERFLY ROLL Back to Exercise Library BUTTERFLY ROLL Advanced core control – hip mobility STARTING POSITION Butterfly Lie in a supine position with both legs turned out and bent, bringing the knees as close to the floor as possible. Keep the feet together on the floor in a flexed position […]
Exercise page template – one exercise V3
KINETICODE® PILATES CERTIFICATION EXERCISE LIBRARY BUTTERFLY ROLL Back to Exercise Library BUTTERFLY ROLL Advanced core control – hip mobility STARTING POSITION Butterfly Lie in a supine position with both legs turned out and bent, bringing the knees as close to the floor as possible. Keep the feet together on the floor in a flexed position […]
Exercise page template – one exercise V2
KINETICODE® PILATES CERTIFICATION EXERCISE LIBRARY BUTTERFLY ROLL Back to Exercise Library BUTTERFLY ROLL Advanced core control – hip mobility STARTING POSITION Butterfly Lie in a supine position with both legs turned out and bent, bringing the knees as close to the floor as possible. Keep the feet together on the floor in a flexed position […]
Exercise page template – one exercise V1
KINETICODE® PILATES CERTIFICATION EXERCISE LIBRARY BUTTERFLY ROLL Back to Exercise Library BUTTERFLY ROLL Advanced core control – hip mobility STARTING POSITION MOVEMENT FOCUS STARTING POSITION Butterfly Lie in a supine position with both legs turned out and bent, bringing the knees as close to the floor as possible. Keep the feet together on the floor […]
Exercise page template – more exercise
KINETICODE® PILATES CERTIFICATION EXERCISE LIBRARY CORE STRENGTH-FLEXIBILITY Back to Exercise Library ADV. CORE-LEGS BURN No. 1 5:45 no proprs CORE STRENGTH-FLEXIBILITY … GET THE FULL POTENTIAL There are two different training options where you get the full potential from this K/C program: Start from the Exercises Library to first get familiar with each exercise of this advanced training. Watch the […]
Core muscles: Internal Abdominal Oblique – KFA
Functional Anatomy CERTIFICATION The Core INNER CORE MUSCLES Back to index The internal abdominal oblique INFO EXPLANATION FUNCTIONS INFO Origin Anterior iliac crest Thoracolumbar fascia Lateral two-thirds of the inguinal ligament Iliopsoas fascia Insertion Inferior borders of the 10th–12th ribs Linea alba (contributing to the rectus sheath) Pubic crest Pecten pubis (via the conjoint tendon) […]
Core muscles: Internal Abdominal Oblique – KFA
Functional Anatomy CERTIFICATION The Core INNER CORE MUSCLES Back to index The internal abdominal oblique INFO EXPLANATION FUNCTIONS INFO Origin Anterior iliac crest Thoracolumbar fascia Lateral two-thirds of the inguinal ligament Iliopsoas fascia Insertion Inferior borders of the 10th–12th ribs Linea alba (contributing to the rectus sheath) Pubic crest Pecten pubis (via the conjoint tendon) […]
Core muscles: Spinalis – KFA
Functional Anatomy CERTIFICATION THE CORE OUTER CORE MUSCLES Back to index THE SPINALIS INFO EXPLANATION FUNCTIONS INFO Origin and Insertion Spinalis thoracisOriginates from the spinous processes of T11–L2 vertebrae and inserts onto the spinous processes of T2–T8. Spinalis cervicisOriginates from the nuchal ligament and spinous process of C7, inserting into the spinous processes of cervical […]
Core muscles: Longissimus – KFA
Functional Anatomy CERTIFICATION THE CORE OUTER CORE MUSCLES Back to index THE LONGISSIMUS INFO EXPLANATION FUNCTIONS INFO Origin and Insertion Longissimus thoracisOriginates from the transverse processes of lumbar vertebrae and thoracolumbar fascia, inserting onto thoracic transverse processes and ribs. Longissimus cervicisArises from the transverse processes of T1–T5 and inserts onto the posterior tubercles of C2–C6 […]
Core muscles: Iliocostalis – KFA
Functional Anatomy CERTIFICATION THE CORE OUTER CORE MUSCLES Back to index THE Iliocostalis INFO EXPLANATION FUNCTIONS INFO Origin and Insertion Iliocostalis lumborumOriginates from the iliac crest, sacrum, and lumbar vertebrae, inserting onto the lower ribs. Iliocostalis thoracisArises from the lower ribs and inserts onto the upper ribs. Iliocostalis cervicisOriginates from the upper ribs and inserts […]
Core muscles: Erector Spinae – KFA
Functional Anatomy CERTIFICATION The CORE OUTER CORE MUSCLES Back to index THE erector spinae ANATOMY FUNCTIONS ANATOMY The erector spinae group, also known as sacrospinalis or extensor spinae, spans from the sacrum to the skull, running longitudinally along the spine. It is attached to the sacrum, the five lumbar vertebrae, and the lower thoracic vertebrae. […]
Back muscles: Latissimus Dorsi – KFA
Functional Anatomy CERTIFICATION The Back Muscles SUPERFICIAL LAYER (EXTRINSIC MUSCLES) Back to index THE LATISSIMUS DORSI INFO EXPLANATION FUNCTIONS INFO OriginHaving a broad origin, it arises from the spinous processes of T7–T12, iliac crest, thoracolumbar fascia and the inferior 9th–12th ribs. InsertionIntertubercular sulcus of the humerus, between the pectoralis major and teres major muscles. NervesThoracodorsal […]
Back muscles: Levator Scapulae – KFA
Functional Anatomy CERTIFICATION The Back Muscles SUPERFICIAL LAYER (EXTRINSIC MUSCLES) Back to index THE LEVATOR SCAPULAE INFO EXPLANATION FUNCTIONS INFO OriginTransverse processes of vertebrae C1–C4. InsertionMedial border of the scapula. NervesPrimarily innervated by the dorsal scapular nerve (C5) and secondary anterior rami of cervical nerves C3 and C4. Blood SupplyTransverse cervical artery and ascending cervical […]
Back muscles: Rhomboids – KFA
Functional Anatomy CERTIFICATION The Back Muscles SUPERFICIAL LAYER (EXTRINSIC MUSCLES) Back to index THE RHOMBOIDS INFO EXPLANATION FUNCTIONS INFO Origin Rhomboid Major: Spinous processes of vertebrae T2–T5. Rhomboid Minor: Nuchal ligament and spinous processes of C7–T1. Insertion Rhomboid Major: Medial border of the scapula (from the inferior angle to the spine of the scapula). Rhomboid […]
Back muscles: Trapezius – KFA
Functional Anatomy CERTIFICATION The Back Muscles SUPERFICIAL LAYER (EXTRINSIC MUSCLES) Back to index THE TRAPEZIUS INFO EXPLANATION FUNCTIONS INFO Origin Descending part (superior fibers)Medial third of the superior nuchal line, external occipital protuberance, and nuchal ligament. Transverse part (middle fibers)Spinous processes and supraspinous ligaments of vertebrae T1–T4 (or C7–T3). Ascending part (inferior fibers)Spinous processes and […]
Back muscles: Iliocostalis – FKA
Functional Anatomy CERTIFICATION The Back Muscles INTERMEDIATE LAYER (ERECTOR SPINAE GROUP) Back to index THE Iliocostalis INFO EXPLANATION FUNCTIONS INFO Origin and Insertion Iliocostalis lumborumOriginates from the iliac crest, sacrum, and lumbar vertebrae, inserting onto the lower ribs. Iliocostalis thoracisArises from the lower ribs and inserts onto the upper ribs. Iliocostalis cervicisOriginates from the upper […]
Back muscles: Longissimus – KFA
Functional Anatomy CERTIFICATION The Back Muscles INTERMEDIATE LAYER (ERECTOR SPINAE GROUP) Back to index THE LONGISSIMUS INFO EXPLANATION FUNCTIONS INFO Origin and Insertion Longissimus thoracisOriginates from the transverse processes of lumbar vertebrae and thoracolumbar fascia, inserting onto thoracic transverse processes and ribs. Longissimus cervicisArises from the transverse processes of T1–T5 and inserts onto the posterior […]
Back muscles: Spinalis – KFA
Functional Anatomy CERTIFICATION The Back Muscles INTERMEDIATE LAYER (ERECTOR SPINAE GROUP) Back to index THE SPINALIS INFO EXPLANATION FUNCTIONS INFO Origin and Insertion Spinalis thoracisOriginates from the spinous processes of T11–L2 vertebrae and inserts onto the spinous processes of T2–T8. Spinalis cervicisOriginates from the nuchal ligament and spinous process of C7, inserting into the spinous […]
Neck muscles: Sternocleidomastoid – KFA
Functional Anatomy CERTIFICATION The NECK Muscles SUPERFICIAL PART Back to index THE STERNOCLEIDOMASTOID ANATOMY EXPLANATION FUNCTIONS ANATOMY OriginManubrium of the sternum and medial third of the superior surface of the clavicle. InsertionLateral surface of the mastoid process of the temporal bone and the lateral half of the superior nuchal line through an aponeurosis. Nerves Motor: […]
Neck muscles: Platysma – KFA
Functional Anatomy CERTIFICATION The Neck Muscles SUPERFICIAL PART Back to index THE PLATYSMA INFO EXPLANATION FUNCTIONS INFO OriginFascia of the upper thorax, including the clavicle, acromial region, pectoralis major, and deltoid muscles InsertionMandible, skin of the cheek, commissure of the mouth, orbicularis oris muscle, and posterior border of the depressor anguli oris muscle.The platysma has […]
Summary of Spine Chapters – KFA
STUDY GUIDELINE: MASTERING YOUR COURSE Start from the Beginning: Begin with the first chapter. Study each chapter thoroughly, ensuring you understand the key concepts and details. Follow the Sequence: Progress through the chapters in the order they are presented. The course content is often structured to build on previous material, so studying sequentially will enhance […]
Pelvis muscles: Quadratus Lumborum – KFA
Functional Anatomy CERTIFICATION THE PELVIS MUSCLES POSTERIOR ABDOMINAL WALL Back to index THE QUADRATUS LUMBORUM INFO EXPLANATION FUNCTIONS INFO Origin Iliac crest, iliolumbar ligament. Insertion Inferior border of the 12th rib, costal processes of vertebrae L1-L4. Nerves Subcostal nerve (T12), anterior rami of spinal nerves L1-L4. Artery Lumbar arteries, lumbar branch of the iliolumbar artery. […]
Pelvis muscles: Iliacus – KFA
Functional Anatomy CERTIFICATION THE PELVIS MUSCLES ILIOPSOAS Back to index THE ILIACUS INFO EXPLANATION FUNCTIONS INFO Origin The iliacus originates from the upper two-thirds of the iliac fossa and the lateral parts of the sacral wing (sacral ala). Insertion The iliacus muscle joins the psoas major, passing under the inguinal ligament and inserting on the […]
Pelvis muscles: Psoas Minor – KFA
Functional Anatomy CERTIFICATION THE PELVIS MUSCLES ILIOPSOAS Back to index THE PSOAS MINOR INFO EXPLANATION FUNCTIONS INFO Origin The psoas minor originates from the T12 and L1 vertebrae Insertion The psoas minor inserts onto the iliopectineal eminence, converging with the iliac fascia and the psoas major tendon. Innervation Short collateral branches from the lumbar nerves […]
Pelvis muscles: Psoas Major – KFA
Functional Anatomy CERTIFICATION THE PELVIS MUSCLES ILIOPSOAS Back to index THE PSOAS MAJOR INFO EXPLANATION FUNCTIONS INFO Origin Vertebral bodies of T12-L4, intervertebral discs between T12-L4, transverse processes of L1-L5 vertebrae. The psoas major muscle is considered anatomically to have superficial and deep parts. Superficial partOverlies the lumbar plexus and originates from the sides of […]
Iliopsoas – KFA
Functional Anatomy CERTIFICATION The Pelvis ILIOPSOAS Back to index ILIOPSOAS The iliopsoas is a key muscle unit that bridges the upper and lower body, linking the axial and appendicular skeletons as well as the anterior and posterior aspects of the body. This muscle complex, approximately 41 centimeters in length, consists of the psoas major, psoas […]
Posterior Abdominal Wall – KFA
Functional Anatomy CERTIFICATION The Pelvis POSTERIOR ABDOMINAL WALL Back to index POSTERIOR ABDOMINAL WALL The posterior abdominal wall is a muscular and fascial structure that forms the back boundary of the abdominal cavity. KinetiCode® classifies its muscles based on their functional role in movement and stability. This muscle group provides essential support for the spine, […]
Pelvic Misalignments – KFA
Functional Anatomy CERTIFICATION The Pelvis PELVIC MISALIGNMENTS Back to index PELVIC MISALIGNMENTS Designing correct programs that improve body alignment and posture is crucial for clients’ rehabilitation, performance, and lasting results. Learning how to identify and correct your clients’ imbalances and train them to achieve the correct functional movements play a key role in helping your […]
Back muscles: Spinalis – KFA
Functional Anatomy CERTIFICATION The Back Muscles INTERMEDIATE LAYER (ERECTOR SPINAE GROUP) Back to index THE SPINALIS INFO EXPLANATION FUNCTIONS INFO Origin and Insertion Spinalis thoracisOriginates from the spinous processes of T11–L2 vertebrae and inserts onto the spinous processes of T2–T8. Spinalis cervicisOriginates from the nuchal ligament and spinous process of C7, inserting into the spinous […]
Back muscles: Rotatores – KFA
Functional Anatomy CERTIFICATION The Back Muscles THE DEEP LAYER (TRANSVERSOSPINALES GROUP) Back to index THE ROTATORES INFO EXPLANATION FUNCTIONS INFO OriginTransverse processes (T2-T12) InsertionsSpinous processes (1-2 levels above) InnervationMedial branches of the posterior rami of spinal nerves. Blood supplyDorsal branches of posterior intercostal and lumbar arteries. EXPLANATION The rotatores muscles are the deepest and shortest […]
Back muscles: Multifidus – KFA
Functional Anatomy CERTIFICATION The Back Muscles THE DEEP LAYER (TRANSVERSOSPINALES GROUP) Back to index THE MULTIFIDUS INFO EXPLANATION FUNCTIONS INFO Origin Cervical Multifidus: Articular processes of cervical vertebrae. Thoracic Multifidus: Transverse processes of thoracic vertebrae. Lumbar Multifidus: Sacrum, posterior superior iliac spine (PSIS), and mammillary processes. InsertionSpinous processes of vertebrae, spanning 3–6 levels above the […]
Back muscles: Semispinalis – KFA
Functional Anatomy CERTIFICATION The Back Muscles THE DEEP LAYER (TRANSVERSOSPINALES GROUP) Back to index THE SEMISPINALIS INFO EXPLANATION FUNCTIONS INFO OriginTransverse processes (C4-T10) InsertionSpinous processes (5-6 levels above) InnervationDescending branches of the greater occipital nerve (C2), spinal nerves (C3). Blood supplyOccipital, deep cervical, and posterior intercostal arteries. EXPLANATION The semispinalis muscle is the most superficial […]
Back muscles: Iliocostalis – KFA
Functional Anatomy CERTIFICATION The Back Muscles INTERMEDIATE LAYER (ERECTOR SPINAE GROUP) Back to index THE Iliocostalis INFO EXPLANATION FUNCTIONS INFO Origin and Insertion Iliocostalis lumborumOriginates from the iliac crest, sacrum, and lumbar vertebrae, inserting onto the lower ribs. Iliocostalis thoracisArises from the lower ribs and inserts onto the upper ribs. Iliocostalis cervicisOriginates from the upper […]
Back muscles: Longissimus – KFA
Functional Anatomy CERTIFICATION The Back Muscles INTERMEDIATE LAYER (ERECTOR SPINAE GROUP) Back to index THE LONGISSIMUS INFO EXPLANATION FUNCTIONS INFO Origin and Insertion Longissimus thoracisOriginates from the transverse processes of lumbar vertebrae and thoracolumbar fascia, inserting onto thoracic transverse processes and ribs. Longissimus cervicisArises from the transverse processes of T1–T5 and inserts onto the posterior […]
Back muscles: Serratus Posterior Inferior – KFA
Functional Anatomy CERTIFICATION The Back Muscles INTERMEDIATE LAYER (EXTRINSIC MUSCLES) Back to index THE SERRATUS POSTERIOR INFERIOR INFO EXPLANATION FUNCTIONS INFO OriginThe serratus posterior inferior originates from the spinous processes of the T11 to L2 vertebrae and the supraspinous ligament. InsertionThe muscle inserts on the inferior borders of the 9th to 12th ribs, near their […]
Back muscles: Serratus Posterior Superior – KFA
Functional Anatomy CERTIFICATION The Back Muscles INTERMEDIATE LAYER (EXTRINSIC MUSCLES) Back to index THE SERRATUS POSTERIOR SUPERIOR INFO EXPLANATION FUNCTIONS INFO OriginThe serratus posterior superior originates from the spinous processes of the C7 to T3 vertebrae, including the nuchal ligament (which spans across the cervical spine). InsertionThe muscle inserts on the superior borders of the […]
The Back Training Guidelines – KFA
Functional Anatomy CERTIFICATION BACK TRAINING GUIDELINES Back to index BACK TRAINING GUIDELINES This KinetiCode® back training guideline emphasizes the key pillars necessary for addressing the complexity of back muscle and vertebral column conditioning. Modern sedentary lifestyles, coupled with the extensive use of computer and digital technology, have led to a pervasive forward-leaning posture as individuals […]
Neck muscles: Sternocleidomastoid – KFA
Functional Anatomy CERTIFICATION The NECK Muscles SUPERFICIAL PART Back to index THE STERNOCLEIDOMASTOID INFO EXPLANATION FUNCTIONS INFO OriginManubrium of the sternum and medial third of the superior surface of the clavicle. InsertionLateral surface of the mastoid process of the temporal bone and the lateral half of the superior nuchal line through an aponeurosis. Nerves Motor: […]
Neck muscles: Platysma – KFA
Functional Anatomy CERTIFICATION The Neck Muscles SUPERFICIAL PART Back to index THE PLATYSMA INFO EXPLANATION FUNCTIONS INFO OriginFascia of the upper thorax, including the clavicle, acromial region, pectoralis major, and deltoid muscles InsertionMandible, skin of the cheek, commissure of the mouth, orbicularis oris muscle, and posterior border of the depressor anguli oris muscle.The platysma has […]
Neck muscles: The superficial muscles – KFA
Functional Anatomy CERTIFICATION The NECK Muscles Anterior Part Back to index THE SUPERFICIAL MUSCLES EXPLANATION FUNCTIONS EXPLANATION The superficial neck muscles are located just beneath the skin and are primarily involved in the movement and support of the neck and head. PLATYSMA STERNOCLEIDOMASTOID FUNCTIONS The superficial neck muscles, including the platysma and sternocleidomastoid, perform […]
Back muscles: Erector Spinae – KFA
Functional Anatomy CERTIFICATION The BACK Muscles INTERMEDIATE LAYER Back to index THE erector spinae ANATOMY FUNCTIONS ANATOMY The erector spinae group, also known as sacrospinalis or extensor spinae, spans from the sacrum to the skull, running longitudinally along the spine. It is attached to the sacrum, the five lumbar vertebrae, and the lower thoracic vertebrae. […]
The Back Muscles – KFA
Functional Anatomy CERTIFICATION The BACK MUSCLES ANATOMY / FUNCTIONS Back to index THE BACK MUSCLES ANATOMY The back muscles are a complex group of strong, paired muscles located on the posterior aspect of the trunk. These muscles are responsible for various functions, including movement of the spine, stability of the trunk, and coordination of movements […]
Neck muscles (Cervical S): Anterior Vertebral Muscles – KFA
Functional Anatomy CERTIFICATION The NECK Muscles ANTERIOR VERTEBRAL MUSCLES Back to index THE ANTERIOR VERTEBRAL MUSCLES INFO FUNCTIONS INFO LONGUS COLLI The longus colli, also referred to as the longus cervicis, spans the cervical and upper thoracic regions, playing a key role in cervical flexion and stability. Origin: Transverse processes of C5–T3. Insertion: Anterior arch […]
Neck muscles (Cervical S): Suboccipital Muscles – KFA
Functional Anatomy CERTIFICATION The NECK Muscles POSTERIOR PART Back to index THE SUBOCCIPITAL MUSCLES ANATOMY FUNCTIONS ANATOMY RECTUS CAPITIS POSTERIOR MAJOR Origin: Spinous process of the C2 vertebra (axis). Insertion: Lateral part of the inferior nuchal line of the occipital bone. Innervation: Suboccipital nerve. Function: Extends the head and assists in head rotation. RECTUS CAPITIS […]
Neck muscles (Cervical S): Scalene Muscles – KFA
Functional Anatomy CERTIFICATION The NECK Muscles LATERAL PART Back to index THE SCALENE MUSCLES SCALENE MUSCLES FUNCTIONS SCALENE MUSCLES The scalene muscles are a group of three pairs of muscles located on the lateral aspect of the neck: the anterior scalene, middle scalene, and posterior scalene. These muscles are innervated by the anterior rami of […]
Neck muscles (Cervical S): Infrahyoid Muscles – KFA
Functional Anatomy CERTIFICATION The Neck Muscles ANTERIOR part Back to index THE INFRAHYOID MUSCLES INFRAHYOID MUSCLES INFRAHYOID MUSCLES The infrahyoid muscles, located below the hyoid bone, connect to the sternum, larynx, and scapula. They help position the hyoid and assist in swallowing, phonation, and laryngeal movement. The group includes: Superficial Plane: Omohyoid, Sternohyoid Deep Plane: […]
Neck muscles (Cervical S): Suprahyoid Muscles – KFA
Functional Anatomy CERTIFICATION The Neck Muscles ANTERIOR PART Back to index THE SUPRAHYOID MUSCLES SUPRAHYOID MUSCLES SUPRAHYOID MUSCLES The suprahyoid muscles, located above the hyoid bone, form the floor of the oral cavity. They connect the hyoid to the mandible and skull, assisting in swallowing, vocalization, and laryngeal movements. The muscles are: Stylohyoid Digastric Mylohyoid […]
The Neck Muscles – KFA
Functional Anatomy CERTIFICATION NECK MUSCLES ANTERIOR PART Back to index THE NECK MUSCLES The muscles of the neck play a pivotal role in supporting the head, facilitating movement, and contributing to vital functions such as breathing, swallowing, and speech. These muscles are anatomically organized into three primary groups based on their position: anterior, lateral, and […]
The Vertebral Column pt. 2 – KFA
Functional Anatomy CERTIFICATION Vertebral Column REGIONS / Neural Integration Back to index THE VERTEBRAL COLUMN REGIONS The final portion of the vertebral column is divided into two regions: the sacral region, which consists of five fused vertebrae and forms the posterior portion of the pelvis, and the coccygeal region, comprising four fused vertebrae, commonly referred […]
The Vertebral Column pt. 1 – KFA
Functional Anatomy CERTIFICATION Vertebral Column regions anatomy Back to index THE VERTEBRAL COLUMN REGIONS The vertebral column is made up of repeating structural units known as spinal segments, which help us understand the conformation and function of different parts of the spine. Spinal specialists often focus on these segments to better explain how the entire […]
The Spine Anatomy – KFA
FUNCTIONAL ANATOMYCERTIFICATION THE SPINE Anatomy Back to index THE VERTEBRAL COLUMN The spine, or vertebral column, is a fundamental structure of the human body, playing a critical role in both support and movement. It forms the central axis of the skeleton, providing the framework necessary for maintaining upright posture and proper alignment. It also facilitates […]
Shoulder Girdle Anatomy – KFA
Functional Anatomy CERTIFICATION THE SHOULDER GIRDLE THE SHOULDER ANATOMY Back to index THE SHOULDER GIRDLE FUNCTION Connects the upper limbs to the axial skeleton. BONES Scapulae, clavicles, manubrium of the sternum. JOINTS Glenohumeral (GH): Between the head of the humerus and the glenoid fossa of the scapula. Acromioclavicular (AC): Between the acromion of the scapula and the […]
Summary of Shoulder Chapters – KFA
STUDY GUIDELINE: MASTERING YOUR COURSE Start from the Beginning: Begin with the first chapter. Study each chapter thoroughly, ensuring you understand the key concepts and details. Follow the Sequence: Progress through the chapters in the order they are presented. The course content is often structured to build on previous material, so studying sequentially will enhance […]
Shoulder muscles: Serratus Anterior – KFA
Functional Anatomy CERTIFICATION The Shoulder Muscles ANTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE SERRATUS ANTERIOR INFO EXPLANATION FUNCTIONS INFO Origin Superior part: 1st–2nd ribs and intercostal fascia Middle part: 3rd–6th ribs Inferior part: 7th–8th/9th ribs Insertion Superior part: Anterior surface of the superior angle of the scapula. Middle part: Anterior surface of the medial border […]
Shoulder muscles: Subclavius – KFA
Functional Anatomy CERTIFICATION The Shoulder Muscles ANTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE SUBCLAVIUS INFO EXPLANATION FUNCTIONS INFO OriginMedial part of the first rib and its costal cartilage. InsertionAnteroinferior surface of the middle third of the clavicle. NerveSubclavian nerve (C5–C6). Blood SupplyClavicular branch of the thoracoacromial artery, suprascapular artery. EXPLANATION The subclavius is a small, […]
Shoulder muscles: Pectoralis Minor – KFA
Functional Anatomy CERTIFICATION The Shoulder Muscles ANTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE PECTORALIS MINOR INFO EXPLANATION FUNCTIONS INFO OriginAnterior surface of the 3rd–5th ribs near the costal cartilages. InsertionCoracoid process of the scapula. NervesPrimarily medial pectoral nerve (C8, T1). Blood SupplyPectoral branches of the thoracoacromial artery. EXPLANATION The pectoralis minor is a thin, triangular […]
Shoulder muscles: Pectoralis Major – KFA
Functional Anatomy CERTIFICATION The Shoulder Muscles ANTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE PECTORALIS MAJOr INFO EXPLANATION FUNCTIONS INFO Origin Clavicular part: Anterior surface of the medial half of the clavicle. Sternocostal part: Anterior surface of the sternum and costal cartilages of ribs 1 to 6. Abdominal part: Aponeurosis of the external oblique muscle. Insertion […]
Shoulder muscles: Rhomboids – KFA
Functional Anatomy CERTIFICATION The Extrinsic Shoulder Muscles POSTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE RHOMBOIDS INFO EXPLANATION FUNCTIONS INFO Origin Rhomboid Major: Spinous processes of vertebrae T2–T5. Rhomboid Minor: Nuchal ligament and spinous processes of C7–T1. Insertion Rhomboid Major: Medial border of the scapula (from the inferior angle to the spine of the scapula). Rhomboid […]
Shoulder muscles: Levator Scapulae – KFA
Functional Anatomy CERTIFICATION The Extrinsic Shoulder Muscles POSTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE LEVATOR SCAPULAE INFO EXPLANATION FUNCTIONS INFO OriginTransverse processes of vertebrae C1–C4. InsertionMedial border of the scapula. NervesPrimarily innervated by the dorsal scapular nerve (C5) and secondary anterior rami of cervical nerves C3 and C4. Blood SupplyTransverse cervical artery and ascending cervical […]
Shoulder muscles: Subscapularis – KFA
Functional Anatomy CERTIFICATION The Intrinsic Shoulder Muscles POSTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE SUBSCAPULARIS INFO FUNCTIONS INFO OriginMedial two-thirds of the subscapular fossa. InsertionLesser tubercle of the humerus. InnervationUpper and lower subscapular nerves (C5, C7). FUNCTIONS Primary Functions Medially rotates the arm. Stabilizes the humeral head in the glenoid cavity. Additional Roles Assistance in […]
Shoulder muscles: Teres Minor – KFA
Functional Anatomy CERTIFICATION The Intrinsic Shoulder Muscles POSTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE TERES MINOR INFO FUNCTIONS INFO OriginLateral border of the scapula. InsertionGreater tubercle of the humerus. InnervationAxillary nerve (C5, C6). FUNCTIONS Primary Functions Lateral (External) rotate the Arm Stabilizes of the humeral head in the glenoid cavity during movement. Additional Roles Assists […]
Shoulder muscles: Infraspinatus – KFA
Functional Anatomy CERTIFICATION The Intrinsic Shoulder Muscles POSTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE INFRASPINATUS INFO FUNCTIONS INFO OriginInfraspinous fossa of the scapula. InsertionGreater tubercle of the humerus. InnervationSuprascapular nerve (C5, C6). FUNCTIONS Primary Functions Lateral (External) Rotation of the Arm: It is a primary muscles responsible for laterally rotating the arm at the glenohumeral […]
Shoulder muscles: Supraspinatus – KFA
Functional Anatomy CERTIFICATION The Intrinsic Shoulder Muscles POSTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE SUPRASPINATUS INFO FUNCTIONS INFO OriginSupraspinous fossa of the scapula. InsertionGreater tubercle of the humerus. InnervationSuprascapular nerve (C4, C6). FUNCTIONS Initiation of Arm Abduction Primarily responsible for initiating the abduction of the arm at the glenohumeral joint during the first 0° to […]
Shoulder muscles: Rotator Cuff Muscles – KFA
Functional Anatomy CERTIFICATION The Intrinsic Shoulder Muscles POSTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE ROTATOR CUFF MUSCLES EXPLANATION FUNCTIONS EXPLANATION The rotator cuff muscles are a common name for the group of four distinct muscles that originate from the scapula and attach to the humeral head. Collectively, the rotator cuff muscles act to stabilize the […]
Shoulder muscles: Deltoid – KFA
Functional Anatomy CERTIFICATION The Intrinsic Shoulder Muscles POSTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE DELTOID INFO EXPLANATION FUNCTIONS INFO OriginLateral third of the clavicle (clavicular part), acromion (acromial part) and spine of the scapula (spinal part). InsertionDeltoid tuberosity of the lateral aspect of the humerus. NervesAxillary nerve (C5, C6). Blood supplyDeltoid and acromial branches of […]
Shoulder Girdle Training – KFA
Functional Anatomy CERTIFICATION THE SHOULDER GIRDLE THE SHOULDER TRAINING Back to index SHOULDER Girdle Training In KinetiCode® we optimize shoulder function with a systematic approach that addresses different phases of mobility, stability, functional and strength. Each phase of training plays a specific role in supporting stability and shoulder’s dynamic range of movement, preventing injury, and […]
Shoulder muscles: Latissimus Dorsi – KFA
Functional Anatomy CERTIFICATION The EXTRINSIC SHOULDER MUSCLES POSTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE LATISSIMUS DORSI INFO EXPLANATION FUNCTIONS INFO OriginHaving a broad origin, it arises from the spinous processes of T7–T12, iliac crest, thoracolumbar fascia and the inferior 9th–12th ribs. InsertionIntertubercular sulcus of the humerus, between the pectoralis major and teres major muscles. NervesThoracodorsal […]
Shoulder muscles: Trapezius – KFA
Functional Anatomy CERTIFICATION The EXTRINSIC SHOULDER MUSCLES POSTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE TRAPEZIUS INFO EXPLANATION FUNCTIONS INFO Origin Descending part (superior fibers)Medial third of the superior nuchal line, external occipital protuberance, and nuchal ligament. Transverse part (middle fibers)Spinous processes and supraspinous ligaments of vertebrae T1–T4 (or C7–T3). Ascending part (inferior fibers)Spinous processes and […]
Shoulder muscles: Teres Major – KFA
Functional Anatomy CERTIFICATION The Intrinsic Shoulder Muscles POSTERIOR AXIO-APPENDICULAR MUSCLES Back to index THE TERES MAJOR INFO EXPLANATION FUNCTIONS INFO OriginDorsal surface of the inferior angle of the scapula. InsertionThe medial lip of the intertubercular groove of the humerus. NervesLower subscapular nerve (C5–C7). Blood supplyThoracodorsal branch of the subscapular artery and posterior circumflex humeral artery. […]
Shoulder Muscles – KFA
Functional Anatomy CERTIFICATION THE SHOULDER GIRDLE THE SHOULDER MUSCLES Back to index SHOULDER GIRDLE MUSCLES THE Posterior Axio-Appendicular muscles The shoulder muscles, located in both the pectoral region and upper arm, play a crucial role in stabilizing the shoulder joint and enabling dynamic upper limb movement. These muscles can be divided into two main groups: […]
Summary of Core Chapters – KFA
STUDY GUIDELINE: MASTERING YOUR COURSE Start from the Beginning: Begin with the first chapter. Study each chapter thoroughly, ensuring you understand the key concepts and details. Follow the Sequence: Progress through the chapters in the order they are presented. The course content is often structured to build on previous material, so studying sequentially will enhance […]
Shoulder Functions – KFA
Functional Anatomy CERTIFICATION THE SHOULDER GIRDLE THE SHOULDER FUNCTIONS Back to index SHOULDER FUNCTIONS The functions of the shoulder represent a complex dynamic relationship between muscle forces, bony articulations and supporting structures of the shoulder girdle. The lower extremity and trunk influence the shoulder girdle position during motion just as the neck and head positions […]
Summary of Pelvis Chapters – KFA
STUDY GUIDELINE: MASTERING YOUR COURSE Start from the Beginning: Begin with the first chapter. Study each chapter thoroughly, ensuring you understand the key concepts and details. Follow the Sequence: Progress through the chapters in the order they are presented. The course content is often structured to build on previous material, so studying sequentially will enhance […]
Pelvis Placement – KFA
Functional Anatomy CERTIFICATION The Pelvis PELVIS PLACEMENT Back to index Biomechanics of Pelvis Placement https://vimeo.com/1095951817/01000c01ca?share=copy The KinetiCode® training methodology emphasizes the stabilization of the pelvis and lumbar spine across both static and dynamic phases of movement, ensuring control in all planes of motion and movement ranges. Proper pelvic alignment serves as the foundation for optimal […]
Pelvis Structure – KFA
Functional Anatomy CERTIFICATION The Pelvis THE PELVIS STRUCTURE & FUNCTION Back to index PELVIS STRUCTURE BONES Hip bone (ilium, ischium, pubis), sacrum JOINTS Sacroiliac, pubic symphysis, lumbosacral, sacrococcygeal, hip joint FUNCTIONS Weight-bearing, ambulation, landmarks, organs support, labor and delivery The pelvis is a basin-shaped complex of bones located at the base of the spine between the abdomen […]
Core muscles: Rectus Abdominis – KFA
Functional Anatomy CERTIFICATION The Core OUTER CORE MUSCLES Back to index THE RECTUS ABDOMINIS INFO EXPLANATION FUNCTIONS INFO Origin Pubic symphysis Pubic Insertion Xiphoid process Costal cartilages of the 5th-7th ribs EXPLANATION The rectus abdominis is a long muscle that forms together with the pyramidalis muscle the anterior abdominal wall. Inferiorly the rectus abdominis muscle is […]
Core muscles: External Abdominal Oblique – KFA
Functional Anatomy CERTIFICATION The Core OUTER CORE MUSCLES Back to index THE EXTERNAL ABDOMINAL OBLIQUE INFO EXPLANATION FUNCTIONS INFO Origin External surface of the 5th to 12th ribs, with fibers interlacing with the serratus anterior and latissimus dorsi, forming a zig-zag oblique line on the lateral thorax. Insertion Linea alba Pubic crest and tubercle Anterior […]
Core muscles: Transversus Abdominis – KFA
Functional Anatomy CERTIFICATION The Core INNER CORE MUSCLES Back to index THE TRANSVERSUS ABDOMINIS INFO EXPLANATION FUNCTIONS INFO Origin Internal surfaces of the 7th–12th costal cartilages Deep layer of the thoracolumbar fascia Iliac crest Lateral one-third of the inguinal ligament Insertion Linea alba Aponeurosis of the internal abdominal oblique muscle Pubic crest Pecten […]
Core muscles: Pelvic Floor – KFA
Functional Anatomy CERTIFICATION The Core INNER CORE MUSCLES Back to index THE PELVIC FLOOR MUSCLES FUNCTIONS EXPLANATION MUSCLES PELVIC DIAPHRAGM The pelvic diaphragm is a muscular partition formed by the Levatores Ani and Coccygei muscles and associated connective tissue, including the parietal pelvic fascia on their upper and lower aspects. In order to accommodate the […]
Core Training – FKA
Functional Anatomy CERTIFICATION The Core TRAINING Back to index THE CORE TRAINING The Stabilization System plays a fundamental role in providing joint stiffness and stability, establishing a solid foundation for the Movement System, which consists of the large prime movers responsible for generating force. Efficient core function depends on the precise coordination between these systems, […]
Outer Unit – KFA
Functional Anatomy CERTIFICATION The Core OUTER CORE Back to index OUTER UNIT OF THE CORE The human body is designed to function as a complete coordinated unit, where an integrated core acts as a central force transmitter, creating the physical power required for a single movement. The Outer Unit, also known as the Movement System, […]
Inner Unit – KFA
Functional Anatomy CERTIFICATION The Core INNER CORE Back to index INNER UNIT OF THE CORE The Inner Unit of the Core refers to a group of deep muscles responsible for stabilizing the spine, pelvis, and thoracic structures during both dynamic and static movements. These muscles work in a coordinated manner to maintain intra-abdominal pressure, optimize […]
Function of the Core – KFA
Functional Anatomy CERTIFICATION The Core FUNCTION OF THE CORE Back to index FUNCTION OF THE CORE The Core has been defined anatomically as a lumbo-pelvic-hip complex, which is formed by 29 muscles that are attached to its complex. Since the human body moves in different directions at multiple angles at any given time, one of […]
Three Definitions of the Core – KFA
Functional Anatomy CERTIFICATION The Core THREE DEFINITIONS OF THE CORE Back to index What defines the core? The Core can be described from anatomical, biomechanical, and physical aspects as: The lumbo-pelvic-hip complex The location of the center of gravity (CoG) in the human body An isometric or dynamic stabilizer, serving as the initiating point for […]
