62 Search Results
Upper Leg Exercise Library
KINETICODE® PILATES CERTIFICATION THE PELVIS EXERCISE LIBRARY Back to index PELVIS – EXERCISE library BIRD DOG BRIDGE TABLETOP PELVIC CURL ROLL OVER ROLL OVER KINETICODE RUNNER STRETCH SEATED ROTATION SIDE DOWN LEG LIFT SIDE LEGS LIFT SIDE SWIMMING SINGLE LEG CIRCLE SINGLE LEG TAP SITTING TWIST SUPINE TWIST PREP SUPINE TWIST ON ELBOWS THE […]
Upper Leg THIRD Chapter – Knee Anatomy and Function
KINETICODE® PILATES CERTIFICATION The UPPER LEG THE KNEE ANATOMY & FUNCTION Back to index THE KNEE ANATOMY The knee is the largest synovial joint and one of the most complex joints in the human body. It serves as the primary mechanical link between the hip and the foot, allowing efficient locomotion while supporting substantial loads […]
Upper Leg FOURTH Chapter – The Gluteal Region
KINETICODE® PILATES CERTIFICATION The UPPER LEG THE GLUTEAL REGION Back to index THE GLUTEAL REGION The gluteal region forms a powerful posterior and posterolateral connection between the pelvis, trunk, and lower limb. It is a central control zone for hip extension, abduction, rotation, pelvic stability, and the transfer of force between the ground and the […]
Upper Leg SECOND Chapter – The Hip Joint
KINETICODE® PILATES CERTIFICATION The UPPER LEG THE HIP JOINT Back to index THE HIP JOINT The hip joint connects the lower limbs to the axial skeleton, forming the mechanical link between the pelvis and the lower extremities. As a synovial ball-and-socket joint, it is formed by the rounded head of the femur, which articulates with […]
Upper Leg FIRST Chapter – Upper Leg Anatomy and Function
KINETICODE® PILATES CERTIFICATION The upper leg ANATOMY AND FUNCTION Back to index THE UPPER LEG: ANATOMY AND FUNCTION Anatomically, the lower limbs form the foundation of human locomotion, providing support, balance, stability, and the ability to generate efficient movement. They are responsible for bearing body weight, absorbing forces during movement, and producing the powerful actions […]
Upper Leg FIFTH Chapter – The Musculature of the Thigh
KINETICODE® PILATES CERTIFICATION The UPPER LEG MUCLE GROUPS Back to index Anatomy of the Thigh Muscles The upper leg is a central link in the human kinetic chain, transmitting forces between the trunk and the lower limb and playing a decisive role in postural stability and locomotion. Structurally, the thigh encloses major neurovascular pathways from […]
TG page Exercise Library
K/C MOVE ACADEMY KINETICODE® PILATES REFORM LEVEL 1 EXERCISE LIBRARY BEGINNER LEVEL Back to index REFORM LEVEL 1 EXERCISES AIRPLANE ALL FOURS SINGLE LEG PRESS (turnout) │ TG Legs pressing and pulses BACK ROWING K/C BRIDGE EXTENSION │ TG Hip Roll Chest Extension Kneeling Elephant in Round Spine K/C Extended Triceps Extension ½ Front Split […]
TG page Teaching Guidelines
K/C MOVE ACADEMY KINETICODE® PILATES REFORM LEVEL 1 TEACHING GUIDELINES Beginner Level Back to index K/C MOVE TEACHING GUIDELINES How to Structure a Reform Class Using the Level 1 Exercises The following exercise list provides a framework for designing a structured Beginner or Beginner–Intermediate Technogym Reform Pilates class following the KinetiCode® methodology and K/C Move […]
TG page Pilates Methodology
K/C MOVE ACADEMY KINETICODE® PILATES REFORM LEVEL 1 PILATES METHODOLOGY IN A NUTSHELL Back to index THE CONTROLOGY METHOD The Pilates method has its roots in the extraordinary intuition of Joseph Hubertus Pilates, born in Germany in 1883. As a frail child prone to respiratory illnesses, he developed a strong interest in physical disciplines and […]
TG page KinetiCode Method
K/C MOVE ACADEMY KINETICODE® PILATES REFORM LEVEL 1 THE ART OF MOVEMENT THE KINETICODE® METHOD Back to index The KinetiCode® Method A Method for the Future of Movement The KinetiCode® Method represents a meeting point between tradition, innovation, and scientific understanding of the body. By integrating Pilates principles with modern biomechanics and movement science, it […]
TG page Technogym Reform
K/C MOVE ACADEMY KINETICODE® PILATES REFORM LEVEL 1 TECHNOGYM REFORM ABOUT THE COMPANY Back to index Technogym’s heritage in biomechanics Technogym has been a leading company in the wellness and fitness industry for more than 40 years. It was founded in 1983 by Nerio Alessandri. The company is built around the concept of wellness, which […]
TG page Reform Components
K/C MOVE ACADEMY KINETICODE® PILATES REFORM LEVEL 1 TECHNOGYM REFORM Components & Features Back to index THE TECHNOGYM REFORM COMPONENTS The Technogym Reform stands out for its patented design, clean lines, and minimal adjustments, making it intuitive to use and harmonious in any environment. MAIN MATERIALS Aluminium, solid wood, and eco-leather upholstery. AVAILABLE COLOURS Sand […]
The Muscles of Respiration – Pilates
KINETICODE® PILATES CERTIFICATION THE SCIENCE OF BREATHING The Muscles of Respiration Back to index The Muscles of Respiration The diaphragm is an unpaired, dome-shaped sheet of muscle extending across the bottom of the ribcage. It separates the thoracic cavity (containing the lungs and heart) from the abdominal cavity (containing the liver, stomach, and intestines). In […]
Breath in Motion – Pilates
KINETICODE® PILATES CERTIFICATION THE SCIENCE OF BREATHING Breath in Motion Back to index BREATHING AS A FUNCTIONAL TOOL Contemporary scientific research, along with insights from both Eastern and Western disciplines, recognizes the positive effects of controlled breathing techniques and their application in optimizing training outcomes. It is no coincidence that various training systems have long […]
The Respiratory System – Pilates
KINETICODE® PILATES CERTIFICATION THE SCIENCE OF BREATHING THE RESPIRATORY SYSTEM Back to index THE RESPIRATORY SYSTEM The respiratory system works in coordination with the cardiovascular system to supply the body with oxygen (O₂) and remove carbon dioxide (CO₂). This process is called gas exchange. Oxygen is necessary for normal metabolism, while carbon dioxide is a […]
The Anatomy of Breathing – Pilates
KINETICODE® PILATES CERTIFICATION THE SCIENCE OF BREATHING THE ANATOMY OF BREATHING Back to index THE ANATOMY OF BREATHING In medical terminology, breathing is defined as “pulmonary ventilation”: the movement of air between the atmosphere and the alveoli of the lungs. Breathing involves two events: inspiration (inhalation), when the air moves into the lungs, and expiration […]
Spine Exercise Library
KINETICODE® PILATES CERTIFICATION THE SPINE EXERCISE LIBRARY Back to index SPINE EXERCISES ALL FOURS – SIDE FLEXION BIRD DOG ELBOW-KNEE TOUCH DYNAMIC CAT STRETCH HIGH KNEE TWIST LEG PULL FRONT LOW PLANK LOCK SEMICIRCLE LOW SIDE PLANK REACH PREP LOW SIDE PLANK REACH REVERSE PLANK ROLL DOWN-UP – SWING ROLL LIKE A BALL ROLL LIKE […]
Shoulder Girdle Exercise Library
KINETICODE® PILATES CERTIFICATION THE SHOULDER GIRDLE EXERCISE LIBRARY Back to index SHOULDER GIRDLE EXERCISES ALTERNATING STANCE BREAST STROKE CIRCLE DIAGONAL PRONE FRONT PLANK TAP LOW PLANK STAR LOW PLANK KICK LOW SIDE PLANK ROTATION PRONE CAPTAIN SIDE FLEXION PRONE LOW ROW W PUSH UP CHILD’S POSE PUSH UP FLY TRICEPS PUSH UP ARABESQUE THE SHOULDER […]
Pelvis Exercise Library
KINETICODE® PILATES CERTIFICATION THE PELVIS EXERCISE LIBRARY Back to index PELVIS – EXERCISE library BIRD DOG BRIDGE TABLETOP PELVIC CURL ROLL OVER ROLL OVER KINETICODE RUNNER STRETCH SEATED ROTATION SIDE DOWN LEG LIFT SIDE LEGS LIFT SIDE SWIMMING SINGLE LEG CIRCLE SINGLE LEG TAP SITTING TWIST SUPINE TWIST PREP SUPINE TWIST ON ELBOWS THE […]
Core Exercise Library
KINETICODE® PILATES CERTIFICATION THE CORE EXERCISE LIBRARY Back to index CORE – EXERCISE LIBRARY 3 POINTS TOUCH SCISSOR ALL FOURS – KNEE TOUCH CHEST LIFT CRISS CROSS DOUBLE LEG STRETCH EXTENDED ROLL UP FRONT PLANK HIGH DOUBLE LEG STRETCH LOW SIDE PLANK PREP LOW SIDE PLANK ROLL UP SINGLE LEG STRETCH SINGLE LEG STRETCH […]
The Back Muscles – Pilates
KINETICODE® PILATES CERTIFICATION The BACK MUSCLES ANATOMY / FUNCTIONS Back to index THE BACK MUSCLES ANATOMY The back muscles are a complex group of strong, paired muscles located on the posterior aspect of the trunk. These muscles are responsible for various functions, including movement of the spine, stability of the trunk, and coordination of […]
The Neck Muscles – Pilates
KINETICODE® PILATES CERTIFICATION THE NECK MUSCLES ANTERIOR, POSTERIOR, AND LATERAL Back to index THE NECK MUSCLES The muscles of the neck play a pivotal role in supporting the head, facilitating movement, and contributing to vital functions such as breathing, swallowing, and speech. These muscles are anatomically organized into three primary groups based on their […]
The Vertebral Column pt. 2 – Pilates
KINETICODE® PILATES CERTIFICATION THE VERTEBRAL COLUMN REGIONS / Neural Integration Back to index THE VERTEBRAL COLUMN REGIONS The final portion of the vertebral column is divided into two regions: the sacral region, which consists of five fused vertebrae and forms the posterior portion of the pelvis, and the coccygeal region, comprising four fused vertebrae, […]
The Vertebral Column pt. 1 – Pilates
KINETICODE® PILATES CERTIFICATION THE Vertebral ColumN anatomy Back to index THE VERTEBRAL COLUMN REGIONS The vertebral column is made up of repeating structural units known as spinal segments, which help us understand the conformation and function of different parts of the spine. Spinal specialists often focus on these segments to better explain how the […]
The Spine Anatomy – Pilates
KINETICODE® PILATES CERTIFICATION THE SPINE Anatomy Back to index THE VERTEBRAL COLUMN The spine, or vertebral column, is a fundamental structure of the human body, playing a critical role in both support and movement. It forms the central axis of the skeleton, providing the framework necessary for maintaining upright posture and proper alignment. It […]
The Respiratory System – Check for Learning – KFA
Functional Anatomy CERTIFICATION THE SCIENCE OF BREATHING Check for learning Back to index THE RESPIRATORY SYSTEM CHECK FOR LEARNING FLIP CARDS Use these flip cards as a tool to test your understanding and reinforce what you’ve learned. Happy studying! What is the physiological definition of breathing? Answer Pulmonary ventilation — the movement of […]
Breath in Motion – KFA
Functional Anatomy CERTIFICATION THE SCIENCE OF BREATHING Breath in Motion Back to index BREATHING AS A FUNCTIONAL TOOL Contemporary scientific research, along with insights from both Eastern and Western disciplines, recognizes the positive effects of controlled breathing techniques and their application in optimizing training outcomes. It is no coincidence that various training systems have […]
Shoulder Functions – Pilates
KINETICODE® PILATES CERTIFICATION The SHOULDER FUNCTIONS Back to index SHOULDER FUNCTIONS The functions of the shoulder represent a complex dynamic relationship between muscle forces, bony articulations and supporting structures of the shoulder girdle. The lower extremity and trunk influence the shoulder girdle position during motion just as the neck and head positions influence the correct […]
Shoulder Muscles – Pilates
KINETICODE® PILATES CERTIFICATION The SHOULDER MUSCLES Anterior & POSTERIOR AXIO-APPENDICULAR Back to index SHOULDER GIRDLE MUSCLES THE Posterior Axio-Appendicular muscles The shoulder muscles, located in both the pectoral region and upper arm, play a crucial role in stabilizing the shoulder joint and enabling dynamic upper limb movement. These muscles can be divided into two main […]
Shoulder Girdle Anatomy – Pilates
KINETICODE® PILATES CERTIFICATION THE SHOULDER GIRDLE ANATOMY Back to index THE SHOULDER GIRDLE FUNCTION Connects the upper limbs to the axial skeleton. BONES Scapulae, clavicles, manubrium of the sternum. JOINTS Glenohumeral (GH): Between the head of the humerus and the glenoid fossa of the scapula. Acromioclavicular (AC): Between the acromion of the scapula and the lateral end […]
The Muscles of Respiration – KFA
Functional Anatomy CERTIFICATION THE SCIENCE OF BREATHING The Muscles of Respiration Back to index The Muscles of Respiration https://vimeo.com/1069206922?share=copy#t=0 The diaphragm is an unpaired, dome-shaped sheet of muscle extending across the bottom of the ribcage. It separates the thoracic cavity (containing the lungs and heart) from the abdominal cavity (containing the liver, stomach, and […]
The Respiratory System – KFA
Functional Anatomy CERTIFICATION THE SCIENCE OF BREATHING THE RESPIRATORY SYSTEM Back to index THE RESPIRATORY SYSTEM The respiratory system works in coordination with the cardiovascular system to supply the body with oxygen (O₂) and remove carbon dioxide (CO₂). This process is called gas exchange. Oxygen is necessary for normal metabolism, while carbon dioxide is […]
The Anatomy of Breathing – KFA
Functional Anatomy CERTIFICATION THE SCIENCE OF BREATHING THE ANATOMY OF BREATHING Back to index THE ANATOMY OF BREATHING In medical terminology, breathing is defined as “pulmonary ventilation”: the movement of air between the atmosphere and the alveoli of the lungs. Breathing involves two events: inspiration (inhalation), when the air moves into the lungs, and […]
Iliopsoas – Pilates
KINETICODE® PILATES CERTIFICATION The Pelvis ILIOPSOAS Back to index ILIOPSOAS The iliopsoas is a key muscle unit that bridges the upper and lower body, linking the axial and appendicular skeletons as well as the anterior and posterior aspects of the body. This muscle complex, approximately 41 centimeters in length, consists of the psoas major, […]
Posterior Abdominal Wall – Pilates
KINETICODE® PILATES CERTIFICATION The Pelvis POSTERIOR ABDOMINAL WALL Back to index POSTERIOR ABDOMINAL WALL The posterior abdominal wall is a muscular and fascial structure that forms the back boundary of the abdominal cavity. KinetiCode® classifies its muscles based on their functional role in movement and stability. This muscle group provides essential support for the spine, […]
Pelvis Structure – Pilates
KINETICODE® PILATES CERTIFICATION The Pelvis THE PELVIS STRUCTURE & FUNCTION Back to index PELVIS STRUCTURE BONES Hip bone (ilium, ischium, pubis), sacrum JOINTS Sacroiliac, pubic symphysis, lumbosacral, sacrococcygeal, hip joint FUNCTIONS Weight-bearing, ambulation, landmarks, organs support, labor and delivery The pelvis is a basin-shaped complex of bones located at the base of the spine between the abdomen […]
Pelvis Placement – Pilates
KINETICODE® PILATES CERTIFICATION The Pelvis PELVIS PLACEMENT Back to index Biomechanics of Pelvis Placement The KinetiCode® training methodology emphasizes the stabilization of the pelvis and lumbar spine across both static and dynamic phases of movement, ensuring control in all planes of motion and movement ranges. Proper pelvic alignment serves as the foundation for optimal […]
Pelvic Misalignments – Pilates
KINETICODE® PILATES CERTIFICATION The Pelvis PELVIC MISALIGNMENTS Back to index PELVIC MISALIGNMENTS Designing correct programs that improve body alignment and posture is crucial for clients’ rehabilitation, performance, and lasting results. Learning how to identify and correct your clients’ imbalances and train them to achieve the correct functional movements play a key role in helping […]
Outer Unit – Pilates
KINETICODE® PILATES CERTIFICATION The Core OUTER CORE Back to index OUTER UNIT OF THE CORE The human body is designed to function as a complete coordinated unit, where an integrated core acts as a central force transmitter, creating the physical power required for a single movement. The Outer Unit, also known as the Movement […]
Inner Unit – Pilates
KINETICODE® PILATES CERTIFICATION The Core INNER CORE Back to index INNER UNIT OF THE CORE The Inner Unit of the Core refers to a group of deep muscles responsible for stabilizing the spine, pelvis, and thoracic structures during both dynamic and static movements. These muscles work in a coordinated manner to maintain intra-abdominal pressure, […]
Three Definitions of the Core – Pilates
KINETICODE® PILATES CERTIFICATION The Core THREE DEFINITIONS OF THE CORE Back to index What defines the core? The Core can be described from anatomical, biomechanical, and physical aspects as: The lumbo-pelvic-hip complex The location of the center of gravity (CoG) in the human body An isometric or dynamic stabilizer, serving as the initiating point […]
Function of the Core – Pilates
KINETICODE® PILATES CERTIFICATION The Core FUNCTION OF THE CORE Back to index FUNCTION OF THE CORE The Core has been defined anatomically as a lumbo-pelvic-hip complex, which is formed by 29 muscles that are attached to its complex. Since the human body moves in different directions at multiple angles at any given time, one […]
Back muscles: Iliocostalis – FKA
Functional Anatomy CERTIFICATION The Back Muscles INTERMEDIATE LAYER (ERECTOR SPINAE GROUP) Back to index THE Iliocostalis INFO EXPLANATION FUNCTIONS INFO Origin and Insertion Iliocostalis lumborum Originates from the iliac crest, sacrum, and lumbar vertebrae, inserting onto the lower ribs. Iliocostalis thoracis Arises from the lower ribs and inserts onto the upper ribs. Iliocostalis cervicis Originates […]
Iliopsoas – KFA
Functional Anatomy CERTIFICATION The Pelvis ILIOPSOAS Back to index ILIOPSOAS The iliopsoas is a key muscle unit that bridges the upper and lower body, linking the axial and appendicular skeletons as well as the anterior and posterior aspects of the body. This muscle complex, approximately 41 centimeters in length, consists of the psoas major, […]
Posterior Abdominal Wall – KFA
Functional Anatomy CERTIFICATION The Pelvis POSTERIOR ABDOMINAL WALL Back to index POSTERIOR ABDOMINAL WALL The posterior abdominal wall is a muscular and fascial structure that forms the back boundary of the abdominal cavity. KinetiCode® classifies its muscles based on their functional role in movement and stability. This muscle group provides essential support for the […]
The Back Training Guidelines – KFA
Functional Anatomy CERTIFICATION BACK TRAINING GUIDELINES Back to index BACK TRAINING GUIDELINES This KinetiCode® back training guideline emphasizes the key pillars necessary for addressing the complexity of back muscle and vertebral column conditioning. Modern sedentary lifestyles, coupled with the extensive use of computer and digital technology, have led to a pervasive forward-leaning posture as […]
The Back Muscles – KFA
Functional Anatomy CERTIFICATION The BACK MUSCLES ANATOMY / FUNCTIONS Back to index THE BACK MUSCLES ANATOMY The back muscles are a complex group of strong, paired muscles located on the posterior aspect of the trunk. These muscles are responsible for various functions, including movement of the spine, stability of the trunk, and coordination of […]
The Neck Muscles – KFA
Functional Anatomy CERTIFICATION NECK MUSCLES ANTERIOR PART Back to index THE NECK MUSCLES The muscles of the neck play a pivotal role in supporting the head, facilitating movement, and contributing to vital functions such as breathing, swallowing, and speech. These muscles are anatomically organized into three primary groups based on their position: anterior, lateral, […]
The Vertebral Column pt. 2 – KFA
Functional Anatomy CERTIFICATION Vertebral Column REGIONS / Neural Integration Back to index THE VERTEBRAL COLUMN REGIONS The final portion of the vertebral column is divided into two regions: the sacral region, which consists of five fused vertebrae and forms the posterior portion of the pelvis, and the coccygeal region, comprising four fused vertebrae, commonly […]
The Vertebral Column pt. 1 – KFA
Functional Anatomy CERTIFICATION Vertebral Column regions anatomy Back to index THE VERTEBRAL COLUMN REGIONS The vertebral column is made up of repeating structural units known as spinal segments, which help us understand the conformation and function of different parts of the spine. Spinal specialists often focus on these segments to better explain how the entire […]
The Spine Anatomy – KFA
FUNCTIONAL ANATOMY CERTIFICATION THE SPINE Anatomy Back to index THE VERTEBRAL COLUMN The spine, or vertebral column, is a fundamental structure of the human body, playing a critical role in both support and movement. It forms the central axis of the skeleton, providing the framework necessary for maintaining upright posture and proper alignment. It […]
Shoulder Girdle Anatomy – KFA
Functional Anatomy CERTIFICATION THE SHOULDER GIRDLE THE SHOULDER ANATOMY Back to index THE SHOULDER GIRDLE FUNCTION Connects the upper limbs to the axial skeleton. BONES Scapulae, clavicles, manubrium of the sternum. JOINTS Glenohumeral (GH): Between the head of the humerus and the glenoid fossa of the scapula. Acromioclavicular (AC): Between the acromion of the scapula and […]
Shoulder Girdle Training – KFA
Functional Anatomy CERTIFICATION THE SHOULDER GIRDLE THE SHOULDER TRAINING Back to index SHOULDER Girdle Training In KinetiCode® we optimize shoulder function with a systematic approach that addresses different phases of mobility, stability, functional and strength. Each phase of training plays a specific role in supporting stability and shoulder’s dynamic range of movement, preventing injury, […]
Shoulder Muscles – KFA
Functional Anatomy CERTIFICATION THE SHOULDER GIRDLE THE SHOULDER MUSCLES Back to index SHOULDER GIRDLE MUSCLES THE Posterior Axio-Appendicular muscles The shoulder muscles, located in both the pectoral region and upper arm, play a crucial role in stabilizing the shoulder joint and enabling dynamic upper limb movement. These muscles can be divided into two main […]
Shoulder Functions – KFA
Functional Anatomy CERTIFICATION THE SHOULDER GIRDLE THE SHOULDER FUNCTIONS Back to index SHOULDER FUNCTIONS The functions of the shoulder represent a complex dynamic relationship between muscle forces, bony articulations and supporting structures of the shoulder girdle. The lower extremity and trunk influence the shoulder girdle position during motion just as the neck and head […]
Pelvis Placement – KFA
Functional Anatomy CERTIFICATION The Pelvis PELVIS PLACEMENT Back to index Biomechanics of Pelvis Placement The KinetiCode® training methodology emphasizes the stabilization of the pelvis and lumbar spine across both static and dynamic phases of movement, ensuring control in all planes of motion and movement ranges. Proper pelvic alignment serves as the foundation for optimal […]
Pelvis Structure – KFA
Functional Anatomy CERTIFICATION The Pelvis THE PELVIS STRUCTURE & FUNCTION Back to index PELVIS STRUCTURE BONES Hip bone (ilium, ischium, pubis), sacrum JOINTS Sacroiliac, pubic symphysis, lumbosacral, sacrococcygeal, hip joint FUNCTIONS Weight-bearing, ambulation, landmarks, organs support, labor and delivery The pelvis is a basin-shaped complex of bones located at the base of the spine between the […]
Core Training – FKA
Functional Anatomy CERTIFICATION The Core TRAINING Back to index THE CORE TRAINING The Stabilization System plays a fundamental role in providing joint stiffness and stability, establishing a solid foundation for the Movement System, which consists of the large prime movers responsible for generating force. Efficient core function depends on the precise coordination between these […]
Outer Unit – KFA
Functional Anatomy CERTIFICATION The Core OUTER CORE Back to index OUTER UNIT OF THE CORE The human body is designed to function as a complete coordinated unit, where an integrated core acts as a central force transmitter, creating the physical power required for a single movement. The Outer Unit, also known as the Movement […]
Inner Unit – KFA
Functional Anatomy CERTIFICATION The Core INNER CORE Back to index INNER UNIT OF THE CORE The Inner Unit of the Core refers to a group of deep muscles responsible for stabilizing the spine, pelvis, and thoracic structures during both dynamic and static movements. These muscles work in a coordinated manner to maintain intra-abdominal pressure, […]
Function of the Core – KFA
Functional Anatomy CERTIFICATION The Core FUNCTION OF THE CORE Back to index FUNCTION OF THE CORE The Core has been defined anatomically as a lumbo-pelvic-hip complex, which is formed by 29 muscles that are attached to its complex. Since the human body moves in different directions at multiple angles at any given time, one […]
Three Definitions of the Core – KFA
Functional Anatomy CERTIFICATION The Core THREE DEFINITIONS OF THE CORE Back to index What defines the core? The Core can be described from anatomical, biomechanical, and physical aspects as: The lumbo-pelvic-hip complex The location of the center of gravity (CoG) in the human body An isometric or dynamic stabilizer, serving as the initiating point […]
