Butterfly Roll

START Lie in a supine position with the arms extended sideways in a T position and the legs extended in an open V position. Maintain neutral alignment of the spine. Breath: inhale to prepare. MOVE Teaser prep: Roll your body up, articulating the spine vertebra by vertebra and rocking the pelvis until your hands reach […]
Butterfly Roll

START Lie in a supine position with the arms extended sideways in a T position and the legs extended in an open V position. Maintain neutral alignment of the spine. Breath: inhale to prepare. MOVE Teaser prep: Roll your body up, articulating the spine vertebra by vertebra and rocking the pelvis until your hands reach […]
Butterfly Roll

START Lie in a supine position with the arms extended sideways in a T position and the legs extended in an open V position. Maintain neutral alignment of the spine. Breath: inhale to prepare. MOVE Teaser prep: Roll your body up, articulating the spine vertebra by vertebra and rocking the pelvis until your hands reach […]