HOW TO USE
THE HUB?
IS IT YOUR FIRST TIME?
Go through these steps and unleash your full potential:
1. Find the class
Find the class that you like most in the portal. You can filter the results by category, body part or skill.
2. Open the video page
When you click on a class you open the video page with all the information about that class. The page consists of:
- The full training video
- Exercise library with all the individual exercises with extra info
3. Learn exercises
Go through the exercises at the bottom of the video to make yourself familiar with them.
Click on an exercise to see the explanation of each individual exercise.
NEED MORE INFORMATION?
Book a private session! A world-class team of trainers is ready to guide you through every training to achieve your goals.
