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A UNIQUE

EXPERIENCE

FOR YOUR

LIFE JOURNEY

  • Category

  • Body Part

  • Skills

Cardio Warm-up

Full body warm-up, cardio

08:00 MIN

Chest Lift

Fundamental

01:05 MIN

Core Advance 30

Full body core strength

30:00 MIN

Core Legs Burn #1

Core strength, flexibility, advanced level

06:00 MIN

Core Legs Burn #2

Core strength, flexibility, advanced level

06:00 MIN

Criss Cross

Fundamental

0:50 MIN

Double Leg Stretch

Fundamental

01:05 MIN

Floor Barre

Strength, full body, core

07:00 MIN

Flow Barre

Strength, flexibility, full body, advanced level

10:20 MIN

Flow Series

Full body sculpt, flexibility

04:20 MIN

Flow warm-up

Full body warm-up

03:30 MIN

Front Plank

Fundamental

01:05 MIN

High Double Leg Stretch

Advanced

01:05 MIN

Hundred

All level

01:05 MIN

Leg Pull Front

Intermediate

Plank Dancer Series

Core strength, flexibility, advanced level

08:00 MIN

Roll Up

Warm-up, Fundamental

Spiral Series

Full body control

01:40 MIN

Tabata Pro

Full body cardio, strength

26:00 MIN

Tabata Pro – 1st set

Full body cardio, strength

04:00 MIN
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