Take a moment to review what you’ve been learning!
Test your understanding and track your progress with these checkpoints.
Use them to reinforce your knowledge and identify areas that may need more attention.
The spinal cord is a cylindrical structure about 45 cm long that extends from the brainstem to the first lumbar vertebra (L1).
It is protected by the vertebrae, meninges (dura mater, arachnoid mater, pia mater), and cerebrospinal fluid (CSF), which cushions it from injury.
Gray matter processes signals, while white matter transmits sensory and motor information through ascending and descending tracts.
The corticospinal tract controls voluntary motor movements, while the spinothalamic tract carries pain and temperature sensations.
A spinal reflex is an automatic, involuntary response that occurs without brain involvement, providing quick protective actions like the withdrawal reflex.
Ischemia or infarction can occur, leading to neurological deficits.
There are 31 pairs of spinal nerves:
The ventral root carries motor signals from the brain to muscles, and the dorsal root carries sensory signals from the body to the brain.
They divide into the posterior primary ramus (supplying back muscles and skin) and the anterior primary ramus (supplying the front of the body and forming plexuses).
The cauda equina is a collection of nerve roots that extend beyond the spinal cord to innervate the lower body and pelvic organs.
It can lead to bowel and bladder dysfunction and sensory loss in the lower limbs.
They help regulate involuntary functions such as heart rate, digestion, and glandular activity.
Dermatomes are specific skin regions innervated by spinal nerves, while myotomes are muscle groups controlled by them.
It is the largest and longest nerve in the body, extending from the lower back to the feet.
Reflex pathways allow rapid, involuntary responses, such as the patellar reflex for posture and the withdrawal reflex for protection.
The Spine & Neck – Back Muscles Lectures – Part 2
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The Spine & Neck – Back Muscles Lectures – Part 1
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The Pelvis & Posterior Abdominal Wall Lectures –
Part 2
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The Pelvis & Posterior Abdominal Wall Lectures –
Part 1
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The Core Structure & Function
Mentor Exercise Review
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The Core Structure & Function
Mentor Exercise Review
©KINETICODE® 2025. ALL RIGHTS RESERVED
The Core Structure & Function Lectures – Part 2
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The Core Structure & Function Lectures – Part 1
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©KINETICODE® 2026. ALL RIGHTS RESERVED
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Invest in your future as a Pilates professional with Europe-wide recognized certification. This fee gives you full access to a carefully designed 7-month learning journey that blends science, practice, and mentorship.
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The KinetiCode® Pilates Certification follows a 7-month study cycle, designed for maximum flexibility. You can begin at the start of any month and progress at your own pace while completing all required coursework.
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