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KINETICODE®
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THE SPINE

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THE VERTEBRAL COLUMN PT. 2

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PART 1

FLIP CARDS

Use these flip cards as a tool to test your understanding and reinforce what you’ve learned.
Happy studying!

What is the sacrum, and where is it located?

Answer

The sacrum is a triangular bone at the base of the vertebral column that connects the spine to the pelvis.

How many vertebrae fuse to form the sacrum?

Answer

Five vertebrae fuse to form the sacrum.

What is the function of the sacrum?

Answer

The sacrum provides strength, stability, and support while transmitting body weight from the spine to the pelvis.

What is the difference between "sacral region" and "sacrum"?

Answer

"Sacral region" refers to the entire area, including its anatomical and functional context, while "sacrum" specifically refers to the fused bony structure.

What is the role of the sacral canal?

Answer

The sacral canal houses and protects the cauda equina, a bundle of nerve roots essential for lower body function.

How does the sacrum articulate with the lumbar spine?

Answer

It connects to the fifth lumbar vertebra (L5) at the lumbosacral joint, forming the lumbosacral angle.

What is the sacroiliac joint (SIJ), and why is it important?

Answer

The SIJ is a synovial joint between the sacrum and ilium that transfers body weight and absorbs mechanical stress during movement.

How does the SIJ contribute to walking?

Answer

It allows slight rotational and translational movements to minimize pressure on the pelvis and reduce the risk of fractures.

At what age does sacral fusion typically complete?

Answer

Fusion usually completes by the age of 18.

What is the coccyx, and where is it located?

Answer

The coccyx, or tailbone, is a small triangular bone at the bottom of the vertebral column, just below the sacrum.

What is the function of the coccyx?

Answer

It serves as an attachment site for muscles and ligaments that support the pelvic floor and contribute to balance when seated.

Why is the coccyx important when sitting?

Answer

It helps distribute weight and functions as a shock absorber to reduce spinal impact.

How does the coccyx support pelvic stability?

Answer

It anchors pelvic floor muscles, aiding posture and movement stability.
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The Core Structure & Function
Mentor Exercise Review

A Mentor Review is a live guided session where you can present exercises, ask questions, and receive individual feedback on your execution, cueing, and reasoning.

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The Spine & Neck – Back Muscles Lectures – Part 2

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The Pelvis & Posterior Abdominal Wall Lectures –
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The Core Structure & Function Lectures – Part 2

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KPM STUDENT HANDBOOK

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COURSE PRICING

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Price of the Course: €2.500

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Invest in your future as a Pilates professional with Europe-wide recognized certification. This fee gives you full access to a carefully designed 7-month learning journey that blends science, practice, and mentorship.

Your investment includes:

  • All live & recorded lectures with our Master Trainers
  • Mentoring sessions for real-time feedback and guidance
  • Exclusive digital study materials crafted by the KinetiCode® founder
  • Access to the KinetiCode® Pilates Exercise Library with videos and detailed teaching instructions
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  • Final examinations (theory, practical, and live review)

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COURSE STRUCTURE

KINETICODE® PILATES CERTIFICATION

The KinetiCode® Pilates Certification follows a 7-month study cycle, designed for maximum flexibility. You can begin at the start of any month and progress at your own pace while completing all required coursework.

In total, the course includes:

  • 12 Live Lectures in 6 months, 6 hours each day (total of 72 hours)
  • Exercise Mentor Review min. 15 hours
  • Observation Practice min. 20 hours
  • Self Practice min. 30 hours
  • Physical Review min. 30 hours
  • Practice Teaching min. 20 hours
  • Home work/Theory studies min. 60 hours
  • Written Exam 2 hours
  • Certification Exam 1 hour

Total course time = 250 hours

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