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THE SPINE

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THE VERTEBRAL COLUMN PT. 1

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PART 2 (THORARIC SPINE)

FLIP CARDS

Use these flip cards as a tool to test your understanding and reinforce what you’ve learned.
Happy studying!

What is the primary function of the thoracic spine?

Answer

The thoracic spine provides central support for the chest, serves as an attachment point for ribs, and anchors muscles of the upper limbs, abdomen, and back, playing a crucial role in both structural support and organ protection.

How many vertebrae make up the thoracic spine?

Answer

The thoracic spine consists of 12 vertebrae, labeled T1 through T12.

What is the curvature of the thoracic spine called?

Answer

The thoracic spine has a kyphotic curvature, which is convex and contributes to overall spinal stability.

What role does the thoracic spine play in respiration?

Answer

The thoracic spine aids in respiration by supporting rib movements during breathing, helping with the expansion and contraction of the thoracic cavity.

What are the primary actions that the thoracic spine allows?

Answer

The thoracic spine allows for rotation, lateral flexion, limited flexion/extension, and supports respiration through rib movement.

How do the vertebrae in the thoracic spine change in size?

Answer

The size of the thoracic vertebrae increases gradually from T1 to T12 to accommodate the increasing need to bear weight as the spine descends.

What conditions are associated with the thoracic spine?

Answer

Common pathologies of the thoracic spine include herniated discs, abnormal curvatures like kyphosis and scoliosis, and vertebral fractures due to trauma or excessive stress.

What is kyphosis, and what can cause it?

Answer

Kyphosis is an exaggerated thoracic curvature, often caused by conditions like osteoporosis or repetitive strain in sports, leading to postural changes, discomfort, and limited mobility if untreated.

How is scoliosis different from kyphosis?

Answer

Scoliosis is characterized by an exaggerated lateral curvature of the spine with vertebral rotation, while kyphosis involves an exaggerated forward curvature. Scoliosis can be structural, myopathic, or functional.
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The Spine & Neck – Back Muscles Lectures – Part 2

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The Pelvis & Posterior Abdominal Wall Lectures –
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The Core Structure & Function
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The Core Structure & Function
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The Core Structure & Function Lectures – Part 2

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The Core Structure & Function Lectures – Part 1

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KPM STUDENT HANDBOOK

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COURSE PRICING

KINETICODE® PILATES CERTIFICATION

Price of the Course: €2.500

(excl. VAT, reclaimable)

*Prefer a payment plan? Email us at academy@kcmove.nl with a proposal.

Invest in your future as a Pilates professional with Europe-wide recognized certification. This fee gives you full access to a carefully designed 7-month learning journey that blends science, practice, and mentorship.

Your investment includes:

  • All live & recorded lectures with our Master Trainers
  • Mentoring sessions for real-time feedback and guidance
  • Exclusive digital study materials crafted by the KinetiCode® founder
  • Access to the KinetiCode® Pilates Exercise Library with videos and detailed teaching instructions
  • Check for Learning tools in each module to prepare for the final exam
  • Final examinations (theory, practical, and live review)

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COURSE STRUCTURE

KINETICODE® PILATES CERTIFICATION

The KinetiCode® Pilates Certification follows a 7-month study cycle, designed for maximum flexibility. You can begin at the start of any month and progress at your own pace while completing all required coursework.

In total, the course includes:

  • 12 Live Lectures in 6 months, 6 hours each day (total of 72 hours)
  • Exercise Mentor Review min. 15 hours
  • Observation Practice min. 20 hours
  • Self Practice min. 30 hours
  • Physical Review min. 30 hours
  • Practice Teaching min. 20 hours
  • Home work/Theory studies min. 60 hours
  • Written Exam 2 hours
  • Certification Exam 1 hour

Total course time = 250 hours

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