The scalene muscles are a group of three pairs of muscles located on the lateral aspect of the neck: the anterior scalene, middle scalene, and posterior scalene. These muscles are innervated by the anterior rami of the fourth, fifth, and sixth cervical spinal nerves (C4–C6).
Functionally, the scalene muscles are integral to the biomechanics of the neck and upper thoracic region, as several major neurovascular structures traverse or are positioned in relation to them. Specifically, the brachial plexus and subclavian artery pass between the anterior and middle scalene muscles, while the subclavian vein and the phrenic nerve pass anterior to the anterior scalene muscle.
The anterior scalene muscle lies on the lateral aspect of the neck, deep to the sternocleidomastoid. It is the most anterior of the scalene group.
Function:
The middle scalene is the largest and longest of the scalene muscles. It has multiple thin muscle bellies arising from the cervical spine that converge into one large belly, which inserts into the first rib.
Function:
The dorsal scapular nerve and the nerve to the serratus anterior pierce the anterior surface of this muscle.
The posterior scalene is the smallest and deepest of the scalene muscles. Unlike the anterior and middle scalene, it inserts into the second rib.
Function:
The scalene muscles play important roles in neck movements, posture, respiratory mechanics, and their interaction with surrounding anatomical structures. Their functions can be categorized into biomechanical, respiratory, and neurological aspects, as well as their synergy with other muscles.
The scalene muscles are essential for both dynamic and static stability of the cervical spine. They facilitate:
Neck flexion and rotation:
Postural alignment: These muscles help counterbalance the weight of the head and optimize correct posture.
Dynamic stability: The scalenes work with surrounding muscles to stabilize the neck during complex or repetitive movements, such as turning the head or performing tasks requiring precise control of the cervical spine.
The scalene muscles serve as accessory muscles of respiration, particularly during periods of increased respiratory demand:
The scalene muscles’ proximity to critical neurovascular structures makes their function and dysfunction significant in clinical settings:
The scalene muscles do not work in isolation but instead collaborate with other muscles to perform various functions:
Participants will learn to:
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Participants will learn to:
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The Core Structure & Function
Mentor Exercise Review
A Mentor Review is a live guided session where you can present exercises, ask questions, and receive individual feedback on your execution, cueing, and reasoning.
Please prepare (at least) one exercise you would like feedback on. Active participation is encouraged to gain the full benefit of the session.
Sessions require a minimum of two participants. If fewer than two students are registered 48 hours in advance, the session will be cancelled.
Mentor Reviews are scheduled based on participant availability. You will receive a confirmation email once your session is finalized.
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The Spine & Neck – Back Muscles Lectures – Part 2
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The Spine & Neck – Back Muscles Lectures – Part 1
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The Pelvis & Posterior Abdominal Wall Lectures –
Part 2
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The Pelvis & Posterior Abdominal Wall Lectures –
Part 1
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The Core Structure & Function Lectures – Part 2
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The Core Structure & Function Lectures – Part 1
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Price of the Course: €2.500
(excl. VAT, reclaimable)
*Prefer a payment plan? Email us at academy@kcmove.nl with a proposal.
Invest in your future as a Pilates professional with Europe-wide recognized certification. This fee gives you full access to a carefully designed 7-month learning journey that blends science, practice, and mentorship.
Your investment includes:
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The KinetiCode® Pilates Certification follows a 7-month study cycle, designed for maximum flexibility. You can begin at the start of any month and progress at your own pace while completing all required coursework.
In total, the course includes:
Total course time = 250 hours
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