Begin in a quadruped position on the mat. Align your wrists directly under your shoulders and your knees under your hips. Maintain a neutral spine by bracing your core muscles, ensuring the natural curves of your back are preserved. Stabilize your scapulae by gently drawing your shoulder blades into the back while keeping your head aligned with your spine.
Inhale — Brace your core, focusing on lengthening the spine and maintaining spine alignment. Ensure the scapulae are gliding into a neutral position on the back.
Exhale — Simultaneously extend your right arm forward and left leg backward, brushing them along the floor before lifting them until they are parallel to the ground. Create a straight line from fingertips to toes. Keep your pelvis and shoulders square to the floor, maintaining neutral alignment and avoiding any rotation. Focus on cross-body stabilization, engaging the core to maintain balance.
Inhale — Hold the extended position for 4–8 counts, emphasizing core engagement and axial elongation.
Exhale — Slowly return the arm and leg to the starting position with control.
Repeat the movement on the opposite side. Perform 4–10 repetitions on each side, alternating sides with each repetition.
The Core Structure & Function
Mentor Exercise Review
A Mentor Review is a live guided session where you can present exercises, ask questions, and receive individual feedback on your execution, cueing, and reasoning.
Please prepare (at least) one exercise you would like feedback on. Active participation is encouraged to gain the full benefit of the session.
Sessions require a minimum of two participants. If fewer than two students are registered 48 hours in advance, the session will be cancelled.
Mentor Reviews are scheduled based on participant availability. You will receive a confirmation email once your session is finalized.
©KINETICODE® 2025. ALL RIGHTS RESERVED
The Spine & Neck – Back Muscles Lectures – Part 2
©KINETICODE® 2026. ALL RIGHTS RESERVED
The Spine & Neck – Back Muscles Lectures – Part 1
©KINETICODE® 2026. ALL RIGHTS RESERVED
The Pelvis & Posterior Abdominal Wall Lectures –
Part 2
©KINETICODE® 2026. ALL RIGHTS RESERVED
The Pelvis & Posterior Abdominal Wall Lectures –
Part 1
©KINETICODE® 2026. ALL RIGHTS RESERVED
The Core Structure & Function Lectures – Part 2
©KINETICODE® 2026. ALL RIGHTS RESERVED
The Core Structure & Function Lectures – Part 1
©KINETICODE® 2026. ALL RIGHTS RESERVED
©KINETICODE® 2026. ALL RIGHTS RESERVED
Price of the Course: €2.500
(excl. VAT, reclaimable)
*Prefer a payment plan? Email us at academy@kcmove.nl with a proposal.
Invest in your future as a Pilates professional with Europe-wide recognized certification. This fee gives you full access to a carefully designed 7-month learning journey that blends science, practice, and mentorship.
Your investment includes:
©KINETICODE® 2026. ALL RIGHTS RESERVED
The KinetiCode® Pilates Certification follows a 7-month study cycle, designed for maximum flexibility. You can begin at the start of any month and progress at your own pace while completing all required coursework.
In total, the course includes:
Total course time = 250 hours
©KINETICODE® 2026. ALL RIGHTS RESERVED
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