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KINETICODE®
Functional Anatomy
Course

THE SHOULDER GIRDLE

FUNCTION OF THE SHOULDER GIRDLE

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The shoulder girdle is designed for mobility, but functional performance relies on stability, control, and muscular coordination. This course breaks down the anatomy of the scapulae, clavicle, and glenohumeral joint, while exploring their collective role in upper limb function.

How does scapulohumeral rhythm support efficient motion?
What muscles create joint stability through all phases of movement?
How can imbalance lead to dysfunction or limitation?

You’ll examine posterior and anterior axio-appendicular muscles, the functional relationship of the scapula, and the shoulder’s role across movement patterns. From mobility to strength phases, you’ll connect anatomy to training strategies that optimize shoulder performance and reduce injury risk.

The Shoulder Girdle – KFA

Coming soon...

THE SHOULDER GIRDLE

  • The Shoulder Girdle Anatomy

Clavicle
Scapulae
Shoulder Joints
Glenohumeral Joint
Glenohumeral Ligaments

  • The Shoulder Functions

Scapula Motion
Scapula Resting Position
Scapulohumeral Rhythm

  • The Shoulder Muscles

Posterior Axio-Appendicular Muscles
Anterior Axio-Appendicular Muscles

  • Shoulder Girdle Training

Mobility phase: Enhancing range of motion
Stability phase: Building the Foundation
Functional phase: Develop coordination
Strength phase: Building Power and Endurance

  • Exam

part of the

KinetiCode®

Functional Anatomy (KFA)

certification

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Shoulder Girdle Lectures – Part 2

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Would you like to join the live lecture on the 10th of May (Sunday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Shoulder Girdle Lectures – Part 1

Please enable JavaScript in your browser to complete this form.
Would you like to join the live lecture on the 9th of May (Saturday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

MENTOR EXERCISE REVIEW REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Pelvis & Posterior Abdominal Wall
Mentor Exercise Review

A Mentor Review is a live guided session where you can present exercises, ask questions, and receive individual feedback on your execution, cueing, and reasoning.

Please prepare (at least) one exercise you would like feedback on. Active participation is encouraged to gain the full benefit of the session.

Sessions require a minimum of two participants. If fewer than two students are registered 48 hours in advance, the session will be cancelled.

Please enable JavaScript in your browser to complete this form.
Would you like to participate in the Mentor Review(s)?
Which of the following dates would you be available for your Mentor Review?

Mentor Reviews are scheduled based on participant availability. You will receive a confirmation email once your session is finalized.

©KINETICODE® 2026. ALL RIGHTS RESERVED

REFORM Level 2

Participants will learn to:

  • Apply Pilates principles in practical coaching according to the KinetiCode® methodology
  • Expand the Reformer Pilates exercise repertoire beyond foundational exercises
  • Learn unique variations from the K/C Move Reformer repertoire
  • Introduce exercise progressions, regressions, and variations within the Reform Pilates sessions
  • Emphasize precision, control, and quality of movement during exercise execution
  • Improve verbal cueing, coaching clarity, and trainer-client communication
  • Understand basic biomechanics of Pilates exercises to support movement quality
  • Structure balanced, well-sequenced, and goal-oriented Reform Pilates sessions for different levels

©KINETICODE® 2026. ALL RIGHTS RESERVED

REFORM Level 1

Participants will learn to:

  • Understand the unique features and functionality of the Technogym Reform under expert K/C Move guidance
  • Perform fundamental Reformer Pilates exercises using safe and effective training strategies based on the KinetiCode® methodology
  • Apply essential Pilates principals in coaching and training sessions
  • Structure and confidently deliver fundamental Reform Pilates sessions

©KINETICODE® 2026. ALL RIGHTS RESERVED

KPM REVIEW HOURS FORM

©KINETICODE® 2026. ALL RIGHTS RESERVED

KPM MOVEMENT TERMINOLOGY

©KINETICODE® 2026. ALL RIGHTS RESERVED

KPM STUDENT HANDBOOK

©KINETICODE® 2026. ALL RIGHTS RESERVED

MENTOR EXERCISE REVIEW REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function
Mentor Exercise Review

A Mentor Review is a live guided session where you can present exercises, ask questions, and receive individual feedback on your execution, cueing, and reasoning.

Please prepare (at least) one exercise you would like feedback on. Active participation is encouraged to gain the full benefit of the session.

Sessions require a minimum of two participants. If fewer than two students are registered 48 hours in advance, the session will be cancelled.

Please enable JavaScript in your browser to complete this form.
Would you like to participate in the Mentor Review(s)?
Which of the following dates would you be available for your Mentor Review?

Mentor Reviews are scheduled based on participant availability. You will receive a confirmation email once your session is finalized.

©KINETICODE® 2025. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Spine & Neck – Back Muscles Lectures – Part 2

Please enable JavaScript in your browser to complete this form.
Would you like to join the live lecture on the 12th of April (Sunday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Spine & Neck – Back Muscles Lectures – Part 1

Please enable JavaScript in your browser to complete this form.
Would you like to join the live lecture on the 11th of April (Saturday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Pelvis & Posterior Abdominal Wall Lectures –
Part 2

Please enable JavaScript in your browser to complete this form.
Would you like to join the live lecture on the 8th of March (Sunday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Pelvis & Posterior Abdominal Wall Lectures –
Part 1

Please enable JavaScript in your browser to complete this form.
Would you like to join the live lecture on the 7th of March (Saturday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function Lectures – Part 2

Please enable JavaScript in your browser to complete this form.
Would you like to join the live lecture on the 1st of February (Sunday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function Lectures – Part 1

Please enable JavaScript in your browser to complete this form.
Would you like to join the live lecture on the 31st of January (Saturday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

KPM STUDENT HANDBOOK

©KINETICODE® 2026. ALL RIGHTS RESERVED

COURSE PRICING

KINETICODE® PILATES CERTIFICATION

Price of the Course: €2.500

(excl. VAT, reclaimable)

*Prefer a payment plan? Email us at academy@kcmove.nl with a proposal.

Invest in your future as a Pilates professional with Europe-wide recognized certification. This fee gives you full access to a carefully designed 7-month learning journey that blends science, practice, and mentorship.

Your investment includes:

  • All live & recorded lectures with our Master Trainers
  • Mentoring sessions for real-time feedback and guidance
  • Exclusive digital study materials crafted by the KinetiCode® founder
  • Access to the KinetiCode® Pilates Exercise Library with videos and detailed teaching instructions
  • Check for Learning tools in each module to prepare for the final exam
  • Final examinations (theory, practical, and live review)

©KINETICODE® 2026. ALL RIGHTS RESERVED

COURSE STRUCTURE

KINETICODE® PILATES CERTIFICATION

The KinetiCode® Pilates Certification follows a 7-month study cycle, designed for maximum flexibility. You can begin at the start of any month and progress at your own pace while completing all required coursework.

In total, the course includes:

  • 12 Live Lectures in 6 months, 6 hours each day (total of 72 hours)
  • Exercise Mentor Review min. 15 hours
  • Observation Practice min. 20 hours
  • Self Practice min. 30 hours
  • Physical Review min. 30 hours
  • Practice Teaching min. 20 hours
  • Home work/Theory studies min. 60 hours
  • Written Exam 2 hours
  • Certification Exam 1 hour

Total course time = 250 hours

©KINETICODE® 2026. ALL RIGHTS RESERVED