Pelvis Placement

Functional
Anatomy
CERTIFICATION

THE PELVIS

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FLIP CARDS

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What is the primary goal of the KinetiCode® training methodology for pelvis placement?

Answer

To stabilize the pelvis and lumbar spine in both static and dynamic movements for optimal biomechanics.

Why is a neutral pelvis important in static postures?

Answer

It maintains optimal spinal alignment and reduces stress on the musculoskeletal system.

What is the role of pelvic control during dynamic movement?

Answer

It facilitates efficient force transfer, prevents compensatory patterns, and promotes balanced muscle recruitment.

What anatomical landmarks indicate a neutral pelvis alignment?

Answer

The anterior superior iliac spines (ASIS) and the pubic symphysis should align in the sagittal plane.

List three key benefits of a neutral pelvis alignment.

Answer

Reduces lumbar spine stress, provides a stable base for movement, and enhances hip/lumbar function.

What issues can arise from excessive anterior or posterior pelvic tilt?

Answer

Anterior pelvic tilt (hyperlordosis): Tight hip flexors and weak glutes. Posterior pelvic tilt (swayback): Weak hip flexors and overactive hamstrings.

What factors should be considered when assessing pelvic alignment?

Answer

Spinal anatomy, occupation, sports-specific demands, and health history.

What are the two primary pelvis positions used in KinetiCode® training?

Answer

Neutral pelvis and imprinted spine position.

How can clients enhance sensory feedback to find their neutral pelvis?

Answer

By lying on the floor and aligning the ASIS and pubic symphysis parallel to the ground.

What is the ideal neutral pelvis position when lying on the floor?

Answer

The ASIS and pubic symphysis should form a parallel triangle, allowing the spine to maintain its natural curve.

What is an imprinted spine position?

Answer

A slight posterior pelvic tilt with mild lumbar flexion, bringing the rib cage and pelvis closer together.

How can an imprinted spine position be identified?

Answer

The pubic bone is slightly higher than the ASIS, and the lower back moves gently toward the floor.

When is the imprinted spine position recommended?

Answer

When neutral alignment cannot be maintained, especially in cases of core weakness or excessive lordosis.

Functional Anatomy CERTIFICATION

THE PELVIS

Check for learning