The pelvis is the base of our body’s center. It is a fascinating weight-bearing structure that is important for stability and a strong foundation for our upper and lower limbs. This course investigates an ‘easy to understand’ model that explains its complexity, anatomical function and muscular relationships. Beside its anatomical structure, the pelvis is a key component for our posture alignment.
How can you recognize a proper and neutral pelvis alignment?
What happens when you tilt your pelvis front, side or back?
Which muscles belong to this structure?
A proper alignment is fundamental for achieving optimal function and performance in all levels of sports and daily activities.
In this course, you will focus on a few key muscles, learning how the muscles of the posterior and anterior abdominal walls play synergetic roles in the coordination of movements while, at the same time, stabilizing the skeleton. For example, the Iliopsoas, a controversial muscle according to different research findings, is one part of the posterior abdominal muscle. In this course, the muscle anatomy of the Iliopsoas will be investigated along with its different actions, paradox and training applications.
Extensive corrective exercise training will help you to bridge your anatomical knowledge with the practical phase of training.
Coming soon...
Explanation
Pelvic spine
Pelvic girdle
Hip bones
Difference between male & female pelvis
Pelvis function
Clinical associations
Neutral spine position
Imprinted spine position
Pelvis placement exercises
Explanation
Anterior pelvic tilt
Posterior pelvic tilt
Lateral pelvic tilt
Corrective pelvis exercises
Explanation
Fascia of the posterior abdominal wall
Quadratus lomborum
Explanation
Iliopsoas function
Iliopsoas paradox
Clinical associations
Psoas major
Psoas minor
Iliacus
Iliopsoas training guide
The Core Structure & Function
Mentor Exercise Review
A Mentor Review is a live guided session where you can present exercises, ask questions, and receive individual feedback on your execution, cueing, and reasoning.
Please prepare (at least) one exercise you would like feedback on. Active participation is encouraged to gain the full benefit of the session.
Sessions require a minimum of two participants. If fewer than two students are registered 48 hours in advance, the session will be cancelled.
Mentor Reviews are scheduled based on participant availability. You will receive a confirmation email once your session is finalized.
©KINETICODE® 2025. ALL RIGHTS RESERVED
The Spine & Neck – Back Muscles Lectures – Part 2
©KINETICODE® 2026. ALL RIGHTS RESERVED
The Spine & Neck – Back Muscles Lectures – Part 1
©KINETICODE® 2026. ALL RIGHTS RESERVED
The Pelvis & Posterior Abdominal Wall Lectures –
Part 2
©KINETICODE® 2026. ALL RIGHTS RESERVED
The Pelvis & Posterior Abdominal Wall Lectures –
Part 1
©KINETICODE® 2026. ALL RIGHTS RESERVED
The Core Structure & Function Lectures – Part 2
©KINETICODE® 2026. ALL RIGHTS RESERVED
The Core Structure & Function Lectures – Part 1
©KINETICODE® 2026. ALL RIGHTS RESERVED
©KINETICODE® 2026. ALL RIGHTS RESERVED
Price of the Course: €2.500
(excl. VAT, reclaimable)
*Prefer a payment plan? Email us at academy@kcmove.nl with a proposal.
Invest in your future as a Pilates professional with Europe-wide recognized certification. This fee gives you full access to a carefully designed 7-month learning journey that blends science, practice, and mentorship.
Your investment includes:
©KINETICODE® 2026. ALL RIGHTS RESERVED
The KinetiCode® Pilates Certification follows a 7-month study cycle, designed for maximum flexibility. You can begin at the start of any month and progress at your own pace while completing all required coursework.
In total, the course includes:
Total course time = 250 hours
©KINETICODE® 2026. ALL RIGHTS RESERVED
