Functional
Anatomy
CERTIFICATION

THE SPINE

Check for learning

THE NECK MUSCLES

CHECK FOR LEARNING

PART 1

FLIP CARDS

Use these flip cards as a tool to test your understanding and reinforce what you’ve learned.
Happy studying!

What is the primary role of neck muscles?

Answer

To facilitate head movement.

Which structure does the hyoid bone serve as an anchor for?

Answer

The tongue and larynx.

What is the main function of the platysma muscle?

Answer

Depresses the mandible and tenses the skin of the neck.

Which muscle group helps in elevating the hyoid bone during swallowing?

Answer

The Suprahyoid muscles.

Which muscle is responsible for depressing the hyoid bone during swallowing?

Answer

The Omohyoid muscle.

Which muscles are involved in flexing the neck?

Answer

Sternocleidomastoid, anterior scalene, longus colli, longus capitis.

What action does the rectus capitis anterior muscle primarily assist with?

Answer

Flexion of the neck.

Which group of muscles helps in lateral flexion of the neck?

Answer

Scalene muscles and sternocleidomastoid.

What muscle is involved in lateral rotation of the head to the opposite side?

Answer

The Sternocleidomastoid muscle.

Which muscle helps in elevating the sternum and clavicle during forced inspiration?

Answer

The Sternocleidomastoid muscle.

What is the function of the geniohyoid muscle?

Answer

Elevates the hyoid bone and assists in opening the mouth.

What is the effect of unilateral contraction of the sternocleidomastoid muscle?

Answer

Lateral flexion of the neck to the same side and rotation of the head to the opposite side.

What is the effect of bilateral contraction of the sternocleidomastoid muscle?

Answer

Flexion of the neck.

What role does the sternocleidomastoid muscle play in forced inspiration?

Answer

It assists in elevating the sternum and clavicle, helping expand the thoracic cavity.

How does the sternocleidomastoid divide the neck?

Answer

It divides the neck into the anterior and posterior triangles.

REFORM Level 2

Participants will learn to:

  • Apply Pilates principles in practical coaching according to the KinetiCode® methodology
  • Expand the Reformer Pilates exercise repertoire beyond foundational exercises
  • Learn unique variations from the K/C Move Reformer repertoire
  • Introduce exercise progressions, regressions, and variations within the Reform Pilates sessions
  • Emphasize precision, control, and quality of movement during exercise execution
  • Improve verbal cueing, coaching clarity, and trainer-client communication
  • Understand basic biomechanics of Pilates exercises to support movement quality
  • Structure balanced, well-sequenced, and goal-oriented Reform Pilates sessions for different levels

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REFORM Level 1

Participants will learn to:

  • Understand the unique features and functionality of the Technogym Reform under expert K/C Move guidance
  • Perform fundamental Reformer Pilates exercises using safe and effective training strategies based on the KinetiCode® methodology
  • Apply essential Pilates principals in coaching and training sessions
  • Structure and confidently deliver fundamental Reform Pilates sessions

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KPM REVIEW HOURS FORM

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KPM MOVEMENT TERMINOLOGY

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KPM STUDENT HANDBOOK

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MENTOR EXERCISE REVIEW REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function
Mentor Exercise Review

A Mentor Review is a live guided session where you can present exercises, ask questions, and receive individual feedback on your execution, cueing, and reasoning.

Please prepare (at least) one exercise you would like feedback on. Active participation is encouraged to gain the full benefit of the session.

Sessions require a minimum of two participants. If fewer than two students are registered 48 hours in advance, the session will be cancelled.

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LECTURE REGISTRATION

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The Spine & Neck – Back Muscles Lectures – Part 2

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LECTURE REGISTRATION

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The Spine & Neck – Back Muscles Lectures – Part 1

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LECTURE REGISTRATION

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The Pelvis & Posterior Abdominal Wall Lectures –
Part 2

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The Pelvis & Posterior Abdominal Wall Lectures –
Part 1

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LECTURE REGISTRATION

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The Core Structure & Function Lectures – Part 2

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LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function Lectures – Part 1

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KPM STUDENT HANDBOOK

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COURSE PRICING

KINETICODE® PILATES CERTIFICATION

Price of the Course: €2.500

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Invest in your future as a Pilates professional with Europe-wide recognized certification. This fee gives you full access to a carefully designed 7-month learning journey that blends science, practice, and mentorship.

Your investment includes:

  • All live & recorded lectures with our Master Trainers
  • Mentoring sessions for real-time feedback and guidance
  • Exclusive digital study materials crafted by the KinetiCode® founder
  • Access to the KinetiCode® Pilates Exercise Library with videos and detailed teaching instructions
  • Check for Learning tools in each module to prepare for the final exam
  • Final examinations (theory, practical, and live review)

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COURSE STRUCTURE

KINETICODE® PILATES CERTIFICATION

The KinetiCode® Pilates Certification follows a 7-month study cycle, designed for maximum flexibility. You can begin at the start of any month and progress at your own pace while completing all required coursework.

In total, the course includes:

  • 12 Live Lectures in 6 months, 6 hours each day (total of 72 hours)
  • Exercise Mentor Review min. 15 hours
  • Observation Practice min. 20 hours
  • Self Practice min. 30 hours
  • Physical Review min. 30 hours
  • Practice Teaching min. 20 hours
  • Home work/Theory studies min. 60 hours
  • Written Exam 2 hours
  • Certification Exam 1 hour

Total course time = 250 hours

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