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KINETICODE®
Functional Anatomy
Course

The Core

FUNCTION OF THE CORE

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Everybody in a training environment talks about the Core muscles.

But what actually defines the core?
Which muscles are part of it functionally?
How does the abdominal wall work when we move?

KinetiCode® creates a clear guideline on how we can dig into this topic, learning the different roles that muscles play in the two units of the Core.

Each muscle is visually explained with charts that allows anatomical terminology to be compressible and to directly relate to movement. You will also discover its application in a context of static and dynamic phases of training including related exercises.

The Core Structure & Function – KFA

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THE CORE STRUCTURE & FUNCTION

  • Three Definitions of the Core

Lumbo-Pelvic-Hip Complex

Location of the Human Center of Gravity (CoG)

Isometric & Dynamic Stabilizer​

  • Function of the core

Two systems of the Core

  • Inner Unit

Explanation
Transversus Abdominis
Pelvic Floor
Internal Abdominal Oblique

  • Outer Unit

Explanation
External Abdominal Oblique
Rectus Abdominis

  • Core Training

Static Core Functions
Dynamic Core Functions
Abdominal Bracing Exercises
Abdominal Scooping Exercises

  • Exam

part of the

KinetiCode®

Functional Anatomy (KFA)

certification

MENTOR EXERCISE REVIEW REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function
Mentor Exercise Review

A Mentor Review is a live guided session where you can present exercises, ask questions, and receive individual feedback on your execution, cueing, and reasoning.

Please prepare (at least) one exercise you would like feedback on. Active participation is encouraged to gain the full benefit of the session.

Sessions require a minimum of two participants. If fewer than two students are registered 48 hours in advance, the session will be cancelled.

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Would you like to participate in the Mentor Review(s)?
Which of the following dates would you be available for your Mentor Review?

Mentor Reviews are scheduled based on participant availability. You will receive a confirmation email once your session is finalized.

©KINETICODE® 2025. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Spine & Neck – Back Muscles Lectures – Part 2

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Would you like to join the live lecture on the 12th of April (Sunday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Spine & Neck – Back Muscles Lectures – Part 1

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Would you like to join the live lecture on the 11th of April (Saturday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Pelvis & Posterior Abdominal Wall Lectures –
Part 2

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Would you like to join the live lecture on the 8th of March (Sunday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Pelvis & Posterior Abdominal Wall Lectures –
Part 1

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Would you like to join the live lecture on the 7th of March (Saturday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function Lectures – Part 2

Please enable JavaScript in your browser to complete this form.
Would you like to join the live lecture on the 1st of February (Sunday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function Lectures – Part 1

Please enable JavaScript in your browser to complete this form.
Would you like to join the live lecture on the 31st of January (Saturday)?

©KINETICODE® 2026. ALL RIGHTS RESERVED

KPM STUDENT HANDBOOK

©KINETICODE® 2026. ALL RIGHTS RESERVED

COURSE PRICING

KINETICODE® PILATES CERTIFICATION

Price of the Course: €2.500

(excl. VAT, reclaimable)

*Prefer a payment plan? Email us at academy@kcmove.nl with a proposal.

Invest in your future as a Pilates professional with Europe-wide recognized certification. This fee gives you full access to a carefully designed 7-month learning journey that blends science, practice, and mentorship.

Your investment includes:

  • All live & recorded lectures with our Master Trainers
  • Mentoring sessions for real-time feedback and guidance
  • Exclusive digital study materials crafted by the KinetiCode® founder
  • Access to the KinetiCode® Pilates Exercise Library with videos and detailed teaching instructions
  • Check for Learning tools in each module to prepare for the final exam
  • Final examinations (theory, practical, and live review)

©KINETICODE® 2026. ALL RIGHTS RESERVED

COURSE STRUCTURE

KINETICODE® PILATES CERTIFICATION

The KinetiCode® Pilates Certification follows a 7-month study cycle, designed for maximum flexibility. You can begin at the start of any month and progress at your own pace while completing all required coursework.

In total, the course includes:

  • 12 Live Lectures in 6 months, 6 hours each day (total of 72 hours)
  • Exercise Mentor Review min. 15 hours
  • Observation Practice min. 20 hours
  • Self Practice min. 30 hours
  • Physical Review min. 30 hours
  • Practice Teaching min. 20 hours
  • Home work/Theory studies min. 60 hours
  • Written Exam 2 hours
  • Certification Exam 1 hour

Total course time = 250 hours

©KINETICODE® 2026. ALL RIGHTS RESERVED