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KINETICODE®
PILATES
CERTIFICATION

THE SCIENCE OF BREATHING

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BREATH IN MOTION

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FLIP CARDS

Use these flip cards as a tool to test your understanding and reinforce what you’ve learned.
Happy studying!

What is the typical respiratory rate in healthy adults at rest?

Answer

10–15 breaths per minute.

Which of the following is a benefit of diaphragmatic breathing?

Answer

Activates the parasympathetic nervous system.

What breathing type promotes gentle abdominal expansion and nervous system relaxation?

Answer

Diaphragmatic breathing.

What makes lateral rib cage breathing especially useful during movement?

Answer

It allows for sustained abdominal activation and spinal alignment while breathing.

How is the abdominal wall engaged during lateral rib cage breathing?

Answer

Gently drawn inward to maintain core engagement.

What breathing pattern is most efficient at rest in healthy individuals?

Answer

A low, nasal, diaphragmatic breath with minimal use of accessory muscles.

What movement does the diaphragm make during inhalation in diaphragmatic breathing?

Answer

It contracts and descends into the abdominal cavity, expanding the lungs.

What area expands most during lateral rib cage breathing?

Answer

The sides and back of the lower rib cage (lateral and posterior thorax).

What characterizes percussive breathing used in The Hundred?

Answer

Short, rhythmic breaths — five quick inhales and five quick exhales.

What is the main role of percussive breathing in Pilates?

Answer

To synchronize breath with dynamic movement and maintain core stability.
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MENTOR EXERCISE REVIEW REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function
Mentor Exercise Review

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MENTOR EXERCISE REVIEW REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function
Mentor Exercise Review

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LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function Lectures – Part 2

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LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function Lectures – Part 1

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KPM STUDENT HANDBOOK

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COURSE PRICING

KINETICODE® PILATES CERTIFICATION

Price of the Course: €2.500

(excl. VAT, reclaimable)

*Prefer a payment plan? Email us at academy@kcmove.nl with a proposal.

Invest in your future as a Pilates professional with Europe-wide recognized certification. This fee gives you full access to a carefully designed 7-month learning journey that blends science, practice, and mentorship.

Your investment includes:

  • All live & recorded lectures with our Master Trainers
  • Mentoring sessions for real-time feedback and guidance
  • Exclusive digital study materials crafted by the KinetiCode® founder
  • Access to the KinetiCode® Pilates Exercise Library with videos and detailed teaching instructions
  • Check for Learning tools in each module to prepare for the final exam
  • Final examinations (theory, practical, and live review)

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COURSE STRUCTURE

KINETICODE® PILATES CERTIFICATION

The KinetiCode® Pilates Certification follows a 7-month study cycle, designed for maximum flexibility. You can begin at the start of any month and progress at your own pace while completing all required coursework.

In total, the course includes:

  • 12 Live Lectures in 6 months, 6 hours each day (total of 72 hours)
  • Exercise Mentor Review min. 15 hours
  • Observation Practice min. 20 hours
  • Self Practice min. 30 hours
  • Physical Review min. 30 hours
  • Practice Teaching min. 20 hours
  • Home work/Theory studies min. 60 hours
  • Written Exam 2 hours
  • Certification Exam 1 hour

Total course time = 250 hours

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