Functional
Anatomy
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THE SPINE

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THE NECK MUSCLES

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PART 1

FLIP CARDS

Use these flip cards as a tool to test your understanding and reinforce what you’ve learned.
Happy studying!

What is the primary role of neck muscles?

Answer

To facilitate head movement.

Which structure does the hyoid bone serve as an anchor for?

Answer

The tongue and larynx.

What is the main function of the platysma muscle?

Answer

Depresses the mandible and tenses the skin of the neck.

Which muscle group helps in elevating the hyoid bone during swallowing?

Answer

The Suprahyoid muscles.

Which muscle is responsible for depressing the hyoid bone during swallowing?

Answer

The Omohyoid muscle.

Which muscles are involved in flexing the neck?

Answer

Sternocleidomastoid, anterior scalene, longus colli, longus capitis.

What action does the rectus capitis anterior muscle primarily assist with?

Answer

Flexion of the neck.

Which group of muscles helps in lateral flexion of the neck?

Answer

Scalene muscles and sternocleidomastoid.

What muscle is involved in lateral rotation of the head to the opposite side?

Answer

The Sternocleidomastoid muscle.

Which muscle helps in elevating the sternum and clavicle during forced inspiration?

Answer

The Sternocleidomastoid muscle.

What is the function of the geniohyoid muscle?

Answer

Elevates the hyoid bone and assists in opening the mouth.

What is the effect of unilateral contraction of the sternocleidomastoid muscle?

Answer

Lateral flexion of the neck to the same side and rotation of the head to the opposite side.

What is the effect of bilateral contraction of the sternocleidomastoid muscle?

Answer

Flexion of the neck.

What role does the sternocleidomastoid muscle play in forced inspiration?

Answer

It assists in elevating the sternum and clavicle, helping expand the thoracic cavity.

How does the sternocleidomastoid divide the neck?

Answer

It divides the neck into the anterior and posterior triangles.

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The Spine & Neck – Back Muscles Lectures – Part 2

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The Pelvis & Posterior Abdominal Wall Lectures –
Part 2

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MENTOR EXERCISE REVIEW REGISTRATION

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The Core Structure & Function
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The Core Structure & Function
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The Core Structure & Function Lectures – Part 2

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The Core Structure & Function Lectures – Part 1

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KPM STUDENT HANDBOOK

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Price of the Course: €2.500

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Invest in your future as a Pilates professional with Europe-wide recognized certification. This fee gives you full access to a carefully designed 7-month learning journey that blends science, practice, and mentorship.

Your investment includes:

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COURSE STRUCTURE

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The KinetiCode® Pilates Certification follows a 7-month study cycle, designed for maximum flexibility. You can begin at the start of any month and progress at your own pace while completing all required coursework.

In total, the course includes:

  • 12 Live Lectures in 6 months, 6 hours each day (total of 72 hours)
  • Exercise Mentor Review min. 15 hours
  • Observation Practice min. 20 hours
  • Self Practice min. 30 hours
  • Physical Review min. 30 hours
  • Practice Teaching min. 20 hours
  • Home work/Theory studies min. 60 hours
  • Written Exam 2 hours
  • Certification Exam 1 hour

Total course time = 250 hours

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