Functional
Anatomy
CERTIFICATION

THE PELVIS

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POSTERIOR ABDOMINAL WALL

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DROP-DOWN QUESTIONS

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The posterior abdominal wall is a muscular and fascial structure forming the back boundary of the abdominal cavity. It provides support for the spine, enhances core stability, and plays a crucial role in trunk and lower limb movements.

The posterior abdominal wall is primarily composed of the Quadratus Lumborum, Iliacus, Psoas Major, Psoas Minor, and Diaphragm (posterior fibers).

The Quadratus Lumborum is a deep muscle on either side of the lumbar spine. It is responsible for lateral flexion of the trunk, spinal stabilization, and pelvic control, supporting postural alignment and aiding in movement during walking and bending.

The Iliacus, part of the Iliopsoas complex, is a primary hip flexor that stabilizes the pelvis and lower back, originating from the iliac fossa and joining the Psoas Major.

The Psoas Major is a thick muscle extending from the lumbar vertebrae to the femur, playing a critical role in hip flexion, spinal stability, and coordinated lower limb movement.

The Psoas Minor is a small, thin muscle that runs along the anterior surface of the Psoas Major. It assists in lumbar flexion and supports slight pelvic tilting, present in some individuals.

The posterior fibers of the diaphragm attach to the lumbar vertebrae. It aids in respiration and contributes to core stability by regulating intra-abdominal pressure.

The posterior abdominal wall muscles provide postural support, assist in trunk and hip movement, enhance core stability, regulate respiration, and support pelvic and spinal alignment.

The thoracolumbar fascia is a fascial structure with anterior, middle, and posterior layers. It surrounds and supports several muscles, including the erector spinae, transversospinales, quadratus lumborum, and psoas major.

The intrinsic deep back muscles (erector spinae and transversospinales) are enclosed between the posterior and middle layers, the quadratus lumborum is positioned between the middle and anterior layers, and the psoas major is enclosed within its own fascia.

The psoas fascia is a specialized fascial sheath that envelops the psoas major muscle. It connects medially to the lumbar vertebrae and laterally to the thoracolumbar fascia, helping maintain the integrity of the retroperitoneal space.

MENTOR EXERCISE REVIEW REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function
Mentor Exercise Review

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MENTOR EXERCISE REVIEW REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function
Mentor Exercise Review

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LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function Lectures – Part 2

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LECTURE REGISTRATION

KINETICODE® PILATES CERTIFICATION

The Core Structure & Function Lectures – Part 1

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KPM STUDENT HANDBOOK

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COURSE PRICING

KINETICODE® PILATES CERTIFICATION

Price of the Course: €2.500

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Invest in your future as a Pilates professional with Europe-wide recognized certification. This fee gives you full access to a carefully designed 7-month learning journey that blends science, practice, and mentorship.

Your investment includes:

  • All live & recorded lectures with our Master Trainers
  • Mentoring sessions for real-time feedback and guidance
  • Exclusive digital study materials crafted by the KinetiCode® founder
  • Access to the KinetiCode® Pilates Exercise Library with videos and detailed teaching instructions
  • Check for Learning tools in each module to prepare for the final exam
  • Final examinations (theory, practical, and live review)

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COURSE STRUCTURE

KINETICODE® PILATES CERTIFICATION

The KinetiCode® Pilates Certification follows a 7-month study cycle, designed for maximum flexibility. You can begin at the start of any month and progress at your own pace while completing all required coursework.

In total, the course includes:

  • 12 Live Lectures in 6 months, 6 hours each day (total of 72 hours)
  • Exercise Mentor Review min. 15 hours
  • Observation Practice min. 20 hours
  • Self Practice min. 30 hours
  • Physical Review min. 30 hours
  • Practice Teaching min. 20 hours
  • Home work/Theory studies min. 60 hours
  • Written Exam 2 hours
  • Certification Exam 1 hour

Total course time = 250 hours

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